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Catalyst Blog

Insights from our physical therapist team on movement, recovery, sports, pelvic health, and more.

Recent articles from the Catalyst Physical Therapy & Wellness team — on running, golf, jaw pain, post-injury recovery, pelvic health, vestibular care, and the broader work of helping people feel better in their bodies. Articles are written by our physical therapists and clinical specialists across our three San Diego locations.

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Why Should Every Golfer Be Using A Dynamic Warm Up?

10 Minutes To An Improved Swing Speed The Problem Ok let’s take a snapshot of what Saturday morning looks like for us golfers. Tee time is at 8:00 am, we’ve been working all week sitting at our desks. We’ve rushed to the course to meet the crew, we’re stiff, tired…

gpholley·Oct 21, 2022

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running beach

The Runner’s Rulebook: A Guide from Your Running Coach

The Runner’s Rulebook: A Guide from Your Running Coach What is the Runner’s Rulebook? Well, it’s a guide from your running coach, that’s me, Coach BW, that teaches you how to keep running fun and pain-free year after year! First, there’s no doubt that running is one of the world’s…

Brian Wilson·Sep 19, 2020

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just breathe

5 Reasons to See a Massage Therapist Right Now

Top 5 Reasons to See a Massage Therapist in San Diego During these uncertain times, self-care is more important than ever. However, you may be wondering if you should see a massage therapist in San Diego right now. So here are our Top 5 Reasons to not only see a…

Brian Wilson·Aug 01, 2020

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trail running

How to Select the Best Running Shoes for Your Feet

How To Select The Best Running Shoes You may be wondering how to select the best running shoes to fit your running style. Other questions you may be asking yourself: Which brand of running shoes are best? Do I need minimalist shoes? What about arch support? What about custom orthotics?…

Brian Wilson·Jul 27, 2020

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yoga postures

Yoga Teacher Training: Common Yoga Injuries

Are you a yoga teacher, or a teacher in training and searching for common yoga injuries and how to avoid them? Both for yourself and your students? Well, you’ve come to the right place! We’ve been instructing yoga teachers for a few years now on how to teach so that…

Brian Wilson·May 22, 2020

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Bunion Pain Relief

Is Wearing Flip Flops Everyday Bad For Your Feet?

Are Flip Flops Bad For Your Feet? Are you searching for bunion pain relief from wearing flip-flops all day? If so, you are not alone. Millions of Americans suffer from foot and ankle related issues because of the shoes they’re wearing. Especially here in San Diego where flip-flops are the…

Brian Wilson·May 15, 2020

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Physical Touch Lowers Blood Pressure

Wondering How to Lower Your Blood Pressure? Before we dive into how physical touch can lower blood pressure, here’s something to ponder on: “Touch comes before sight, before speech. It is the first language, and the last, and it always tells the truth.” -Margaret Atwood The Human Touch The human…

gpholley·Nov 09, 2018

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Top 5 Questions to Determine if YOU Need Orthotics

As a biomechanical specialist that has made endurance sports my life, I’m often asked the question by my clients, “Do I need orthotics?” Let me disclose that I personally use custom orthotics, and have found them to be one of the BEST ways to rid myself of chronic shin and…

gpholley·Jul 18, 2018

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Catalyst physical therapy

A Proven Way to Lower Stress

Need a Proven Way to Lower Stress? I don’t know about you, but one of my favorite things to do is get a massage. Yes, I know I’m a massage therapist, but I wasn’t always. I know what it feels like to sit long hours at a computer on a…

gpholley·Jun 22, 2018

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But First, Kegel.

To all you ladies out there: do know what the pelvic floor is? Whether or not you are familiar with this term, it’s a very important muscle group that when functioning properly does more than you’d think. And you won’t understand just how important it is until there’s dysfunction. Pelvic…

gpholley·Apr 26, 2018

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Physical Therapy for Kids?

Physical therapy can work wonders for helping us get back to sports, hobbies, or even simple tasks we once took for granted, but did you know that physical therapy can help kids of all ages, too? Catalyst is excited to announce that we are now accepting pediatric patients! Here’s a…

gpholley·Apr 16, 2018

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Top 3 Ways to Avoid Injury and Ensure Longevity in Volleyball

CASTAWAY WILSON AND PICK UP A DUMBBELL Enough is enough… I’ve got 3 things for you today: a rant, a lesson about movement, and a recipe for keeping your body performing at its highest potential. Too many talented young athletes and strong women are getting injured playing the sport they…

gpholley·Mar 31, 2017

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The 3 Biggest Reasons for Injuries and How to Fix Them

By Pedro Sun, CSCS, Catalyst Personal Trainer The more active you are, the higher your risk for injury. You may be one of those people who ask yourself “why me?” Is there a way to decrease your injury risk? Fortunately for you, there is, and after reading this article you’ll…

gpholley·Aug 04, 2016

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3 Tips for Getting a Beach Body

By Pedro Sun, CSCS, Catalyst Personal Trainer As summer approaches, people all around San Diego are preparing to put their beach bodies on display. Crash diets, detoxes, working out ‘til every part of your anatomy is sore, and workout challenges are popular in the months leading up to beach season…

gpholley·May 26, 2016

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5 Critical Things To Demand From Your Physical Therapist

By Brian Wilson, MPT Gone are the days of passive healthcare when a patient comes into the clinic simply relying on a doctor’s recommendation. Virtually every patient I see now has a handful of questions they’ve formulated after searching on the internet. Many of these patients haven’t even been to…

gpholley·Apr 28, 2016

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3 Surprising Acupuncture Benefits

By Doug Burr, MS, L.Ac, Catalyst Acupuncturist What if you could drastically enhance your recovery from sports injuries, or increase the effectiveness of your workouts? How about lose weight more easily? Fortunately, these are just a few of the benefits of acupuncture. Regular treatment heals your body’s deficiencies, returning you…

gpholley·Feb 09, 2016

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Acupuncture Improves Gut Health

By Doug Burr, MS, L.Ac, Catalyst Acupuncturist Traditional Chinese medicine has long understood the importance of good digestion. One famous medical doctor from the 16th century, Yu Jia Yan, wrote: If the Stomach is strong, life will be healthy; if the Stomach is weak, life will be unhealthy. There’s a…

gpholley·Jan 20, 2016

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Nutrition Guidelines for Weight Loss

Every new year, we examine our lifestyles and try to implement positive changes, which, oftentimes include resolutions about getting healthy and losing weight. To help steer us in the right direction, our Catalyst Nutritionist, Pedro Sun, has kindly put together some dietary recommendations geared specifically toward shedding extra pounds. What…

gpholley·Jan 13, 2016

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Overuse Injuries

Every January, millions of Americans begin their resolutions to become more active. As runners ramp up their mileage and athletes increase time on the court, aches and pains begin to set in. Being aware of the signs and symptoms of overuse injuries can ensure that you meet your fitness goals…

gpholley·Jan 29, 2015

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NEW YEAR’S RESOLUTION TIME

December is an awesome time to re-assess goals and determine the resolutions that we want to make for the New Year. Resolutions are easy to make, but hard to keep. The hardest part is getting started in the first place! Old habits die hard, and if you don’t start making…

gpholley·Dec 29, 2014

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Prenatal Physical Therapy – What can it do for me?

Pregnancy is one of the most exciting, life-changing, loving, and vulnerable times of a woman’s life. While a woman is concerned with taking the right vitamins, buying the right car seat, her changing body, and trying to prepare at work for maternity leave, she forgets to take care of her…

gpholley·Oct 27, 2014

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Catalyst

Oncology Massage

With more than 1 out of every 4 Californians receiving a cancer diagnosis in their lifetime it’s important to clear up some misconceptions about massage therapy and cancer. Back in the day, it was thought that massage could actually spread cancer by increasing circulation and was therefore contraindicated. How sad!…

gpholley·May 28, 2014

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Catalyst

The start for me at Catalyst PT

The story of how and why I moved all the way across the country. So a little less than 3 months ago, I moved out here to sunny San Diego from what was at that point the frozen wasteland of northern New York. I moved out to California to work…

gpholley·Apr 07, 2014

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