“Take care of your body. It’s the only place you have to live.“

~ Jim Rohn

RECOVERY LOUNGE ACCESS

Two San Diego recovery sanctuaries — one outdoor, one indoor — loaded with the modern recovery tools that actually move the needle. Saunas, cold plunges, red light therapy, NormaTec compression, and more, used by athletes and active adults who treat recovery like training.


Recovery Tools That Earn Their Keep

Two lounges. Two vibes. Same standard.

Pick the one that fits how you want to recover.

Catalyst outdoor wellness lounge panorama — sauna, cold plunge, compression therapy

Point Loma · Outdoor

Our Outdoor Wellness Lounge

Your private oasis for recovery, restoration, and renewal — outdoors, in the salt air.

Inside the Outdoor Lounge

  • Traditional cedar sauna
  • Cold plunge therapy tub
  • NormaTec Pro 2.0 full-body compression
  • Glass-enclosed treatment cabana
  • Outdoor rainfall shower
  • Ambient relaxation lounge
Drop-in $35 · 10-pack $150 · Unlimited membership $99/month (Founders Special through Dec 31, 2026; normally $229)
4490 W Point Loma Blvd · (619) 810-8856
The Studio by Catalyst wellness lounge in Rancho Bernardo

Rancho Bernardo · Indoor

The Studio by Catalyst

A North County wellness sanctuary. More than a recovery space — a place to gather, inspire, and cultivate vitality.

Inside the Studio Lounge

  • Cold plunge
  • Infrared sauna
  • Red light therapy panels
  • Vibroacoustic loungers
  • NormaTec recovery boots
Customizable sessions · mood, music, scent, and styling tailored to your visit
16473 Bernardo Center Dr · (858) 485-0234

Recovery isn’t a luxury — it’s the difference between training hard and training smart. Whatever lounge you choose, our recovery tools are the same ones used by competitive athletes, busy professionals, and active adults who’ve learned that better recovery is the unfair advantage.



Not sure which lounge fits?

Call our front desk — we’ll help you pick the right one

Both lounges have first-time visit options. We’re happy to walk you through what’s available and help you book.

Call (619) 501-2195