“ I will let go of everything that is holding me back. My life is good and my discomfort is temporary. I will be the best version of me.“

PERSONAL TRAINING

Our personal trainers understand that each person we meet is unique and should be treated as such. Having years of experience working alongside Physical Therapists allows our trainers to succeed when working with people of all ages and fitness levels.

Each session includes frequent adjustments to form during exercise, showing you the difference between “good pain” and “bad pain”. This allows you to remain injury-free, and evokes healthy change in your body.

UNSURE IF WE’RE A GOOD FIT?

We offer FREE consultations to make sure you can experience the difference, right from the start.

BENEFITS OF PERSONAL TRAINING

  • Social support, more motivation and life satisfaction
  • Greater exercise self-efficacy, health and energy
  • Improved attitudes and beliefs about exercise
  • Understanding of a personalized exercise program to meet your unique needs
  • Enhanced results via lean body mass, boost in fitness, and better outlook on life
  • Reduction in injuries, confidence in moving, and knowledge of risky movement patterns
  • Freedom to enjoy your retirement years with increased confidence and independence
  • Decreased reliance on pain medication for chronic dysfunction

WHAT TYPE OF TRAINING IS RIGHT FOR YOU?

Here’s what we offer:
  • One-on-One Personal Training
  • Small Group Training
  • Better Body Group Training
  • Online Training Program Design
One-on-One Personal Training

An option for the person that enjoys uninterrupted personal attention, customized workouts, and skillful adjustments to form while working out. Each session is unique and dialed in to your specific needs, allowing no time to be wasted. Progress will be tracked from session to session, highlighting the path toward your goals.

  • 30-Minute
  • 45-Minute
  • 60-Minute
Small Group Training

Have a workout partner interested in joining you? We can add them to your hour and lower your cost.

Better Body Group Training

For the social person in mind, our group fitness classes are still designed for your specific needs whilst exercising with friends.

  • 60-Minute classes (2x/week)
Online Training Program Design

Need an exercise program, but too busy to attend regularly-scheduled personal or group training?

Our online training program is unique from others, as you’ll only need to come into the facility every 4 weeks to workout with your trainer. During this session, form adjustments, goal-setting, and exercise updates are made to your program to ensure you’re progressing appropriately. Daily and weekly emails will be sent as needed to improve your accountability between the in-person sessions.

*Program length is established with your trainer during the initial session, and based off of your short and long-term goals, and current level of function.


FREQUENTLY ASKED QUESTIONS:

  • How do I contact personal training for a free consultation?
  • Who is a good fit for Catalyst Personal Training?
  • Can I workout while injured?
  • Do you only have personal training at your locations? Can you come see me at my home?
  • I workout already, but would like some direction, can you help me?
  • I’ve worked with trainers before and I feel kind of intimidated at some places. Can you give me a sense of what the environment is like at Catalyst?
  • Will insurance pay for my personal training?
How do I contact personal training for a free consultation?
Who is a good fit for Catalyst Personal Training?

We work with all people from different backgrounds. Athletes, kids, senior citizens, weekend warriors, etc. As long as you want to make a change, we’re here to help.

Can I workout while injured?

YES, you can!  We will personally consult with your doctor or physical therapist and make the correct modifications to ensure you don’t make matters worse.

Do you only have personal training at your locations? Can you come see me at my home?

Yes, we can come to your house for your training needs.

I workout already, but would like some direction, can you help me?

Yes, we can collaborate on the things you like from your current exercise program, and offer evidence-based insights into the methods we know are currently proven to be effective with reaching your goals.

I’ve worked with trainers before and I feel kind of intimidated at some places. Can you give me a sense of what the environment is like at Catalyst?

Sure. We’re a fun bunch looking to make sure you have a great experience. A boutique feel with great energy, lot’s of fun and laughing. We like to take things seriously with a smile. Our trainers ensure you have a great time while breaking a sweat, waking up dormant muscles, and feeling better each week.

Will insurance pay for my personal training?

In short, No. Our personal training is a self-pay service. Some FSA plans do allow for personal training to be covered when the doctor refers you for a condition like Diabetes or Obesity. Approval typically requires a Letter of Medical Necessity (LMN). These letters must be updated year to year to maintain your eligibility.


Unsure what you need or how to proceed?

Just as you want to know if we can help you, we want to be sure our team will be a good fit for your particular needs. Call or fill out a form below to get in touch with us and have your questions answered.


CALL NOW (619) 501-2195FILL OUT OUR REQUEST FORM

More About Personal Training

At Catalyst, you’re never alone on your journey towards making a lifestyle change that will improve your health and well-being. Our community of healers, highly-educated practitioners, and positive, uplifting vibe will ensure that you achieve your goals, and not get injured in the process.

Frequently Asked Questions

Too Busy or Too Shy? Maybe Your Answer’s Here.

Grab Your Free Guide

We have compiled a list of the most common questions we get in our office.
This guide will answer those questions and allow you to make a more informed decision on what’s right for you.


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