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Try this bridge progression if regular bridges feel too easy these days. Turn up your volume to hear PT Audra explain how to do straight leg bridges with alternating leg lifts off a 12” box. #strengthtraining #bodyweighttraining #physicaltherapy #exercisetips #fitness See MoreSee Less
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19 hours ago

Catalyst Physical Therapy and Wellness
Tired of hearing your partner complain about needing a massage? Then treat them with a session from any of our skilled massage therapists. We’ve got a special sale going on in February. Look no further for the perfect Valentine’s gift… a Catalyst massage gift certificate!! ❤️ See MoreSee Less
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CONGRATS on the big win @usarugby – Our Malaga 7S CHAMPS! 🏆🎉🌟👏👏👏We’re proud to have a partnership with another great sports organization. We love to keep our athletes healthy and moving to the best of their abilities! ✊ #usarugby #sports #physicaltherapy #sandiego #athletes #catalystperformance #rugby #rugbylife #teamusa See MoreSee Less
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