Free Guide...
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This guide answers these questions:
- Where to start with pelvic floor rehabilitation
- When an internal exam is necessary
- When is the right time to resume exercise
- What changes in the pelvis, abdominals, and hormones are normal
- How to recover from delivering a baby
- Ways to regain comfort with sex, motherly duties, and exercise
- How to advocate for yourself with your doctor
- And much more!
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Katie F.
"Catalyst should be the standard of care across the board. After just a few different stretches they had me do, I had more range of motion in my shoulder than I had with any session during 5 weeks of PT at another facility."
Ted V.
"I've fought shin splints for decades. Nobody could ever fix me until I found Catalyst PT. Within 4 visits and hard work during those visits, I am now pain free! Thank you Brian and the team.”