Free Guide...


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This guide answers these questions:


  • Where to start with pelvic floor rehabilitation
  • When an internal exam is necessary
  • When is the right time to resume exercise
  • What changes in the pelvis, abdominals, and hormones are normal
  • How to recover from delivering a baby
  • Ways to regain comfort with sex, motherly duties, and exercise
  • How to advocate for yourself with your doctor
  • And much more!


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4S Ranch  l  Point Loma  l  Mission Valley


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Katie F.


"Catalyst should be the standard of care across the board. After just a few different stretches they had me do, I had more range of motion in my shoulder than I had with any session during 5 weeks of PT at another facility."


Ted V.


"I've fought shin splints for decades. Nobody could ever fix me until I found Catalyst PT. Within 4 visits and hard work during those visits, I am now pain free! Thank you Brian and the team.”