Catalyst prides itself in providing services that are integrated and holistic to change the way you move and think about fitness. Our yoga therapists are an integral part of our healthcare team and have spent countless hours designing programs to assist our community with learning to flow through healthy movements known to resolve postural deficits. By utilizing varying postures, meditation, breathing techniques, and styles, our yoga instructors will lead you through a transformative fitness experience. This program is perfect for all people looking for one-on-one attention to progress their skills in yoga allowing for growth and introduction to more mainstream classes.
After working one on one for a period of time and “doing your homework” (sequences we will develop and send you home with), you will be equipped to transition into group classes.
Just as you want to know if we can help you, we want to be sure our team will be a good fit for your particular needs. Call or fill out a form below to get in touch with us and have your questions answered.
We have compiled a list of the most common questions we get in our office.
This guide will answer those questions and allow you to make a more informed decision on what’s right for you.