Did you know that the majority of chronic diseases can be prevented with a healthy lifestyle including proper nutrition and exercise?
Nutrition is a huge component of our overall health and wellbeing. It is just as important to focus on strengthening your body on the inside as it is on the outside, and strong nutritional choices can help you speed up the process when recovering from an injury. We at Catalyst promote the use of food as medicine to reduce pain and inflammation.
Whether your goal is to lose weight, decrease body fat, increase lean muscle mass, control a health condition or just simply gain more energy our nutrition program can help you. Our Registered Dietitian will help separate the facts from the fads and help you create practical solutions for a positive transformation!