Did you know that the majority of chronic diseases can be prevented with a healthy lifestyle including proper nutrition and exercise?
Nutrition is a huge component of our overall health and wellbeing. It is just as important to focus on strengthening your body on the inside as it is on the outside, and strong nutritional choices can help you speed up the process when recovering from an injury. We at Catalyst promote the use of food as medicine to reduce pain and inflammation.
Whether your goal is to lose weight, decrease body fat, increase lean muscle mass, control a health condition or just simply gain more energy our nutrition program can help you. Our Registered Dietitian will help separate the facts from the fads and help you create practical solutions for a positive transformation!
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We believe in a multidisciplinary approach to healing, and healthy eating habits are one of the most powerful tools for creating a change in the human body. We are now offering nutrition services through a licensed Registered Dietitian who is trained to help you with your specific goals and needs.
Our nutrition program is geared more towards those who want to reach permanent weight loss and maintain improved well-being, even if they’re recovering from an injury.
The link between diet and inflammation is too strong to ignore! If your aches and pains are leading to more weight gain then now is a good time to act! Don’t let the increase in weight get in the way of you living the life you deserve.
The Catalyst Nutrition consult consists of a review of your medical history, food & nutrition history, weight & exercise history, goals and game plan. Ultimately our nutrition program will be tailored to your individual goals and needs as we hope to be the catalyst to your health journey. We do not believe in a one size fits all approach. If you make a commitment to losing weight and creating smart lifestyle choices we can teach you how to achieve those goals.
We take our time to go above and beyond for you to make sure that you are happy and satisfied with our care. What sets us apart from the rest is that we do our absolute best to ensure that you’re sincerely heard and listened to. Our Registered Dietitian understands the rehabilitation process and can help you reach your health goals, whether or not you have an injury.
Unfortunately, we hear too many people saying that they lost weight in the past, but then ended up gaining it all back again and more! More often than not it is because they fell back into their old habits, but more importantly it is because a lack of accountability.
Accountability is probably the single most important element in achieving your goals. It can truly be the determining factor on whether or not you succeed. It’s important to have someone keep you on track and accountable for your actions, especially if they know exactly what you’re going through. That’s how we’re different at Catalyst! We understand your needs and do not take a cookie cutter approach to your health.
We offer several different types of nutrition coaching packages to assist you with staying on track toward your goals. Our Registered Dietitian will gladly assist you with choosing the proper one that fits your needs.
Austin – This would be a good place to add in something like: While battling back from injury, the body needs to have the right ingredients to ensure…
I would also say that metabolism slows with age and decreased activity levels, thus your body burns less calories than normal. By signing up with a RD you can learn how to shift your eating habits so your setback does not leave you with unwanted weight gain. Take your injury as an opportunity to dial in proper nutrition while you are unable to do the things you love. This will allow you to return or achieve your highest potential as you heal without slipping into unhealthy habits.
You can receive the maximum benefit with physical therapy when you enroll in our nutrition program. You will learn the secrets to improving your eating habits, creating positive lifestyle changes and get all the tools you need to burn the belly fat without going on another crazy diet.
ANY and ALL nutrition packages are covered by a FULL “Love It or Leave It” 30-day Money-Back Guarantee. That means we make you very HAPPY like you hope, or you DON’T pay any of it!
Just as you want to know if we can help you, we want to be sure our team will be a good fit for your particular needs. Call or fill out a form below to get in touch with us and have your questions answered.
We have compiled a list of the most common questions we get in our office.
This guide will answer those questions and allow you to make a more informed decision on what’s right for you.