wellness Archives - Catalyst Physical Therapy & Wellness Mission Valley San Diego

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Wondering How to Lower Your Blood Pressure? Before we dive into how physical touch can lower blood pressure, here’s something to ponder on: “Touch comes before sight, before speech. It is the first language, and the last, and it always tells the truth.” -Margaret Atwood   The Human Touch The human touch plays a crucial […]


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Need a Proven Way to Lower Stress? I don’t know about you, but one of my favorite things to do is get a massage.  Yes, I know I’m a massage therapist, but I wasn’t always. I know what it feels like to sit long hours at a computer on a regular basis, and I know […]


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