gifts for her Archives - Catalyst Physical Therapy & Wellness Mission Valley San Diego

Andrew Wilson

Andrew is new to San Diego, from the Pacific Northwest, mainly Seattle. He has been a physical therapist for 7 years, and was trained on the sunny east coast of Australia. Andrew’s main goal for all of his patients is to improve their quality of life, have a smart return to the activities they love, and to enjoy the process of making life-long changes. Life is full of challenges and he wants to help guide his patients safely back to health. In his free time he enjoys golfing, surfing, cooking and traveling with his fiance’, Christine. He is excited to be part of the Catalyst because of the team’s upbeat and positive attitude and the high quality of physical therapy the company demands.

Andrew’s main interest outside of general orthopedic ailments is golf related injuries. He has been a recreational golfer from a young age and loves hitting the links with his friends and family. Helping injured golfers back out on the course is his top priority. He loves the golf community and wants you to be out there making memories too!

Andrew’s continuing education courses include Applied Functional Science and TPI (Titleist Performance Institute) certification. This allows him to break down the mechanics of a person’s golf swing and explain what areas of their bodies need to be worked on to improve form and decrease injury risk. He loves working alongside golf coaches and helping golfers understand how their body’s flexibility, strength, or coordination is affecting the shots they have on the course. In his sessions, he regularly relies on video analysis and hands-on biomechanical assessments to devise a treatment plan specifically for you.

We strongly encourage you to give Andrew a try if you’re looking to get more out of your body on the golf course. It doesn’t matter your skill level. If you’re looking to last longer in the sport, gain distance while hitting, improve your swing mechanics through training or bodywork then Andrew is your guy!

Comments like, “I’ve never swung the club this smoothly or easily before” is what Andrew is shooting for everyday!

Kristin Campbell

Kristen Knightly Campbell, physical therapist and massage therapist, holds a Doctorate Degree in Physical Therapy from Northeastern University and has been practicing physical therapy since May 2009. Additionally, Kristen is a Certified Massage Practitioner and Certified in Applied Functional Science making her a strong asset to the Catalyst Physical Therapy & Wellness team. Kristen is our Regional Director, overseeing all areas of the business. She continually pursues new learning opportunities in massage, PT and business operations. In 2012, Kristen began working for the United States Soccer Federation with youth, Paralympic and Olympic level teams. She was primarily with the US Women’s National Soccer Team as they prepared for and won the 2015 Women’s World Cup in Canada. In 2016, Kristen stepped away from traveling with the team to start her family, but she has been fortunate to work with athletes of all levels and loves the competitive drive professional athletes bring to the table. Most recently, Kristen has gotten back involved with Women’s Professional Soccer through our partnership with San Diego Wave FC as one of therapists working with the team.

Kristen taught at Point Loma Nazarene University in the Masters of Kinesiology program alongside Brian in 2016. They love working with each other in the classroom setting and feel they both have something very special to offer students. Kristen is a well-organized individual with good connections and a strong reputation for delivering quality patient care and educating students in various settings. She takes great pride in mentoring our staff and encouraging growth as people and professionals.

Kristen is very passionate about her work, but truly appreciates the simple joys she finds in the day-to-day with her family. Her time is filled with her young children, Adelyn and Cooper, her husband, Andrew, and their goldendoodle, Kali! They are quite the crew and can be found outside enjoying all of San Diego’s sunshine!

Additional Areas of Interest/Training in PT:
CAFS- Certified Applied Functional Science
CMP- Certified Massage Practitioner
CCI- Certified Clinical Instructor
Where were you born: Albany; NY
Happy Place: At home with my family
Meal: Gyro and hummus
Destination To Travel: Europe
If You Were A Car…Which One & Why?: A Honda Accord haha- not the prettiest in the bunch but reliable and durable
Hobby : Traveling
Sports Team: Bruins
Musician: Eric Church (my husband’s fault)
Book: Tuesdays with Morrie
For What Would You Be Famous: I don’t want to be famous- no idea
Best Advice Ever Given: Communication is the key to happy relationships of any kind

AIDAN FISK

Hi, I’m Aidan! I graduated from Point Loma Nazarene University with a BS in Applied Health,, and my goal is to one day earn my DPT and become a physical therapist. I enjoy driving my car (’03 Toyota Celica GTS, 6-speed), playing guitar, and spending time with the people I love. I love working at Catalyst because every employee is invested in the well-being of the patients, the clinic, and their coworkers. PT should be personal and individual, and I believe the staff at Catalyst make that happen.

DAVID KELLEY

Hi, my name is David! I was born and raised in California and have been living in San Diego for the past 8 years. I grew up active and loved playing any type of sport. Before I graduated high school, I enlisted in the Navy and spent six years living in different parts of the country and visiting quite a few countries. I realized I wanted to be a Physical Therapist when I got out of the military and thus began schooling right away. I’m now a Kinesiology major with a Pre-PT emphasis at SDSU. In my free time I enjoy weightlifting, hiking with my dog and wife, and reading. I’m honored to work beside the knowledgeable, caring staff at Catalyst and I hope to learn as much as I can during my time here.

Alexis Allen

Hi, I’m Alexis! I grew up in Reno & went on to pursue my dreams of competing as a D1 gymnast at UNC Chapel Hill! I graduated in 2020 with a Bachelor’s in Exercise and Sport Science and Psychology. My hobbies include hiking, reading, and crocheting! I love to travel, so if you have any “must see” places be sure to stop by the front desk and tell me all about them. I’m so grateful to work alongside such an inspiring crew at Catalyst & love watching our patients exceed their wellness goals.

EMILY HERNANDEZ

My name is Emily, and I recently moved to San Diego to complete my undergraduate degree at SDSU with a major in Kinesiology and an emphasis in Pre-Physical Therapy. I enjoy being outdoors, whether that be camping, fishing, snowboarding, or hiking. I believe movement is essential in enhancing quality of life, which is why I’m so excited to be a part of the Catalyst team – I am eager to help improve the health of many.

RYAN CAMPBELL

Ryan grew up in Northern California, in the coastal area of Santa Cruz. He played a variety of sports as a kid, but quickly gravitated more and more towards the water. Ryan began competitive swimming and water polo, participated in the Junior Lifeguards program, and became passionate about surfing. Ryan attended UC Santa Barbara for his undergraduate education, receiving a degree in Environmental Studies, with a minor in Exercise and Health Science in 2006. Ryan then attended the Graduate Program in Physical Therapy at UC San Francisco / San Francisco State University, where he earned a Masters in Science and Doctorate in Physical Therapy in 2012. Ryan spent the first four years of his career working in outpatient physical therapy in Santa Barbara CA.

After tying the knot with his wonderful wife Lindsay, Ryan spent the next 5+ years practicing outpatient physical therapy in the state of Rhode Island.Ryan and Lindsay are happy to now be returning to sunny CA with their wild but lovable cat, Leo.

Outside of work, Ryan can be found in the ocean surfing, or swimming with a camera making ocean art and surf photography. Ryan has found a new appreciation and addiction to analog photography and vintage cameras, and loves to talk photography to anyone who will listen.Ryan and his wife Lindsay love to participate in adaptive surf therapy organizations, spend time at the beach, and love finding good breweries and coffee shops to enjoy.

Ryan’s approach to physical therapy is a combination of strong manual skills, including soft tissue mobilization, joint mobilization, craniosacral mobilization techniques and proprioceptive neuromuscular facilitation techniques to get his clients moving more efficiently. Manual therapy techniques are always complimented with targeted exercise to further maximize any gains, and allow clients to progress towards their goals. Ryan is excited to join the Catalyst team to work alongside a motivated and talented group of therapists in a family-oriented business, and further his knowledge and skills in Applied Functional Science techniques.

MARIEDEL CAWILE

Hello, my name is Mariedel! I attended IPSB Massage Therapy College where I received my Associate’s degree in Holistic Health. My concentration was in NMT (Neuromuscular Therapy) and traditional Thai, but I love using NMT work more. I was also trained in lymphatic drainage massage that is used in Brazil, which is more of a body sculpting with lymphatic drainage built into it. I am also currently enrolled at SDSU for Speech, Language, and Hearing. I love helping people, and being able to watch them improve themselves!

Chloe Jones

Hi, I’m Chloe! I was born and raised here in San Diego, and I am lucky to still call it home! I earned my bachelor’s in psychology, as well as a minor in Spanish and Human Resources at San Diego State University. I am hoping to continue my education in hopes of pursuing a career in physical therapy and eventually working with professional athletes. I love the beach, reading, and most of all cooking so feel free to share your favorite recipes with me at the front desk! I also have a huge travel bug, so recommendations are welcomed! Beyond that, I am so excited to be a part of such an upbeat and hardworking team at Catalyst!

LANIE HINDENES

Hi, my name is Lanie! I was born in Arizona and currently study Kinesiology and Psychology as an undergraduate student at SDSU. I love to be active! I grew up running competitively and I now waterski for my school. In my free time I like to surf, hike, camp, meditate, read and paint! In the future, I hope to help people improve their health both physically and mentally! I am super excited to join the welcoming and supportive Catalyst team!

BESS CHRISTIANSEN

Bess holds a Bachelor of Science in Kinesiology from San Diego State University and has been practicing Physical Therapy since 2015. Bess received her National Certification of Massage Therapy from The Boulder College of Massage Therapy in 2002, and has been hands-on for 20 years, making her a valuable and versatile asset to the Catalyst Physical Therapy and Wellness team. She serves as a Clinical Instructor for the local physical therapist assistant program and plays an active role in the development of the profession. She is also the Director of Massage at Catalyst PT and Wellness and enjoys sharing clinical pearls, coaching and advocating in the massage therapy department. She has been fortunate to work with athletes of all levels, and is an advocate for patient education and injury prevention. She is a Massage Therapist for the U.S. Women’s National Soccer Team, and has worked on numerous tournaments including the Tokyo2020 Summer Olympics in Japan. She is also a Massage Therapist for the U.S. Rugby 7’s as the squad prepares for the 2022 World Cup in South Africa. In her spare time, you may spot Bess hiking the California coast with her fiance – soon to be husband in the Fall 2022 – wine tasting with friends, and spending quality time with family. She is originally a Midwesterner which becomes clear when you get her talking about her Cubbies. Along with her healing hands, she has wisdom beyond her years and we are happy to have her Jimmy Buffet radio station on Fridays contributing to Catalyst PT and Wellness. Bess is excited to be working at CPTW because the culture is centered around providing exceptional service while maintaining a down to earth local San Diego vibe.

Alex Webb

Hello! My name is Alex and I was born and raised in Los Angeles, California. I graduated with a B.A. in Sociology and Environmental Studies in 2017 from a small liberal arts college in Michigan. During college, I played lacrosse and I was also a part of my school’s Athletic Training program. While I was growing up, I lived a very active lifestyle. I played every sport I had time for and I loved to be outside. Later in life, this passion for movement translated to a will to help others feel more active and mobile in their lives like I have had the privilege to do in my life. I am excited and humbled to be a part of such a friendly and knowledgeable team. As PT Aide, I hope to bring my passion for Physical Therapy to the table to help others achieve their physical goals. I spend most of my time rock climbing, surfing, backpacking through the wilderness, and simply getting to know the beautiful and vast world around me. I have many hobbies but most of all, I love being active outside and learning all I can along the way. Cheers!

Kathleen “Kat” Carillo

Hi, my name is Kathleen, or Kat for short! I am a San Diego native, born and raised hehe. I am currently majoring in Kinesiology in hopes of becoming a Physical Therapist or Occupational Therapist in the future. Since I have lived in San Diego my whole life, I love to spend my free time outdoors! Anywhere near the water is always my favorite place to be, especially during sunset. Some of my favorite things to do are roller skating, cooking, trying to learn how to use my film camera, and spending time with loved ones (like my friends, family, & dogs). Pre-covid I used to love going to concerts, music festivals, and finding out about new artists! I am excited to be a part of the Catalyst Team and learn new experiences along the way! 🙂

Lanie Hindenes

Hi, my name is Lanie! I was born in Arizona and currently study Kinesiology and Psychology as an undergraduate student at SDSU. I love to be active! I grew up running competitively and I now waterski for my school. In my free time I like to surf, hike, camp, meditate, read and paint! In the future, I hope to help people improve their health both physically and mentally! I am super excited to join the welcoming and supportive Catalyst team!

Alyse Mirth

Hi I’m Alyse! I graduated from PLNU in 2020 with a B.S. in Applied Health Science and am currently applying to graduate school to become a Physician Assistant. My hobbies include reading, hiking and doing pretty much anything that keeps me active. I love animals, so if you have any pets, I want to hear all about them. I’m super excited to be a part of the Catalyst team and I can’t wait to learn all I can from this fantastic team of people.

Cassidy Burns

Hi! My name is Cassidy, and I am currently an undergraduate student at SDSU studying kinesiology. I am hoping to continue into graduate school to become a physical therapist. I have loved sports all my life which included soccer, basketball, volleyball, and track and field (specifically pole vault). In high school, I was extremely interested in sports medicine and athletic training which ultimately sent me down the path to physical therapy. I have a passion for sports, fitness, and wellness for every type of person. In my free time, I love getting outside and hiking with my husband and two dogs, Willow and Luna. I am excited to be part of the Catalyst family to learn and grow while assisting others in reaching all of their wellness goals!

Saul Salazar

Hello my name is Saul Salazar and I am very excited to be a part of the Catalyst family! I’m originally from the great country of Texas where everything is bigger and better. I served in the Marine Corps for four years and separated in 2018. I am currently in a Kinesiology program at CSU San Marcos and plan to one day become a physical therapist. In my free time, I like to read, hike, play with my dogs, and just be outdoors. I look forward to growing with Catalyst Physical Therapy and Wellness and building new relationships.

Sophie Mirth

Hi, I’m Sophie! I love being outdoors and hiking, running, and pretty much anything that’s active! In the future, I want to either get my MD, or a PhD in Kinesiology. I’m excited to be an aide at Catalyst as I earn my master’s in Kinesiology so I can get some hands-on experience with patients!

Thomas Frias

Hi, my name is Thomas! I was born and raised in Atlanta, Georgia. My whole life I have been focused on an active lifestyle playing basketball, baseball, lacrosse, and soccer throughout my childhood. More recently, my focus has really been on basketball and going to the gym. Outside of an active lifestyle, I enjoy reading new books and listening to music. I am studying Kinesiology at San Diego State University with an emphasis in Physical Therapy. My time at Catalyst began in May as a volunteer, and I could not be more excited to continue my time with the most caring and passionate staff as a PT aide.

Lindsay Russo, PT, DPT

Lindsay was born and raised in San Diego. She completed her undergraduate degree in Salem, OR at Willamette University before moving down to Orange County to finish up her doctorate in physical therapy at Chapman University in 2018. She has been working in an outpatient orthopedic clinic in Orange county prior to moving back home to San Diego in September 2021 to join the Catalyst Team!

Lindsay first became interested in physical therapy after her first injury as a high school soccer player. She saw many of her teammates go through injuries of their own, and was inspired to become a physical therapist! She has since had the opportunity to work with a wide variety of patients. She has a passion for helping her athletes of all ages get back to their sport, but also loves working on helping all of her patients live well-rounded lifestyles!

Lindsay is super excited to be joining the Catalyst PT team! She is excited about working with a cohesive group of people in order to develop the best treatment plans for all our patients.

Outside of the clinic Lindsay loves being outdoors! She enjoys rock climbing, mountain biking, running, hiking, and camping! She is a cat mom to her little Olive and has too many plants at home to count!

Ross Brunett, PT, DPT, ATC

Ross’ values include an active lifestyle focused on maximizing the overall health picture of the mind and body for others and himself. He received his Doctorate of Physical Therapy from University of Southern California (USC) in 2019 after completing his Bachelor’s degrees in Athletic Training and Applied Health Science at Point Loma Nazarene University (PLNU) in 2016. His areas of interest and experience include treating and preventing orthopedic injuries within the sports of golf, baseball, rugby, snow sports, beach sports and soccer.

Ross has enjoyed pursuing many professional passions, especially as a Certified Athletic Trainer outside of the PT clinic. Notable experiences include working with the San Diego Legion Rugby Club, San Clemente Rhinos Rugby Academy, Belmont Shore Rugby Club, and various youth sports tournaments across Southern California. Ross worked specifically with baseball, interning with the Cleveland Indians Baseball organization and PLNU baseball team. This additional perspective helps with the treatment of athletic injuries in the PT clinic and achieving return to the field of play at a peak level of competition.

Ross is excited to be working at Catalyst Physical Therapy and Wellness where each staff member displays professionalism and integrity while helping patients achieve their individual goals. He firmly believes that to optimize injury recovery a collaborative relationship and individualized plan of care is the top priority. He practices active listening, thorough physical examination/movement analysis, and meaningful treatment to improve the way someone moves and functions.

On the weekends, you can expect Ross to be outdoors in some capacity. He enjoys snowboarding, golfing, SUPing, working with rugby clubs, backpacking, playing city league softball, or running Spartan Races. He is recently wedded to Tori, who is a NICU nurse, and they look to build an amazing life together in sunny San Diego.

Jonathan Fong

Jonathan Fong earned his Doctorate in Physical Therapy from Fresno State University in 2020. He grew up in the Bay Area, and earned his Bachelor’s of Science in Kinesiology at San Jose State with an emphasis in movement science. His interest in PT sparked when he watched his mother recover from a broken leg, and learn to walk again with training from skilled physical therapists. He also was able to see how movement improved his grandparents’ quality of life, and how PT is vital for the geriatric population. Outside of work, he enjoys training martial arts: Muay Thai and Brazilian Jiu Jitsu, relaxing on the beach, and living an active lifestyle. Jon is thrilled to be a part of the Catalyst PT and Wellness Team due to their holistic outlook on physical therapy, their highly skilled and fun team, and the amazing opportunities offered to excel as a physical therapist.

Chris Jeanfreau

I was born and raised in Lawrenceville, GA , but I grew up on the soccer field. I was first introduced to the field of physical therapy after going through my own rehab for multiple knee injuries, which as a result, side-lined me from collegiate soccer for 2 years. It was through these many months of rehab that I realized the potential for me to connect with athletes on a different level, and help them along a path back to the field, similar to my own.

I stayed around the Southeast for the majority of my life, playing soccer at Berry College, completing my DPT at Georgia State University, and finally completing a physical therapy residency dedicated to a sports specialization. I made the jump to explore the West Coast when I was presented with the opportunity to join the Catalyst team, and to also be a contributing clinician for SD Loyal.

When I am outside of the clinic, I am most likely on the soccer field with the team during their season. And when I am not with the team, I am usually trying to find new hikes, playing sports, or trying a new beer or coffee from the local staples.

I’m excited to be a part of the Catalyst team because I love the energy they bring to patient care, and their ability to create a fun atmosphere for everyone’s rehabilitation needs.

Katie Shaughnessy

Hi, I’m Katie! I am originally from Indianapolis, but have lived in every corner of the country. I completed my DPT at Northwestern University, then did additional specialty training earning my Orthopedic Certified Specialty and Upper Extremity Fellowship. I’m excited to be coming on to the Catalyst Team as part of the Wave FC and Catalyst collaboration. I love coming to work every day because each and every clinician at Catalyst is motivated and excited to help achieve patient goals and successes, no matter how big or small.
Outside of the clinic, I enjoy being as active as possible, whether it is by doing Crossfit or hiking the great outdoors. I became a physical therapist because I love learning each of my patient’s stories and getting them back to doing the things they love.

Katherine DeVos, PT, DPT

Katherine grew up in University City, a San Diego suburb. She was introduced to the world of physical therapy after numerous knee injuries from playing soccer. She moved to Northern California for college at UC Davis, and PT school at UCSF/SFSU, before moving to Evanston, Illinois for a couple years.

She is passionate about building impactful relationships with her patients, while providing well-rounded treatment to help them achieve their movement goals. She collaborates with her patients to build personalized treatment plans that fit within their lifestyle.

Katherine is excited to be a part of Catalyst PT & Wellness because it creates a positive environment that encourages both its staff and patients to live healthy, happy lives.

Audra Jahn

Audra was born in a tiny town in Illinois. She grew up playing all different sports, but in high school, found a passion for running. During that time, she attended physical therapy and developed a strong interest in that as a career path. She applied for the Doctoral Physical Therapy program at St. Ambrose University as a junior in high school and was accepted. She obtained her undergraduate degree at St. Ambrose University in 2011, and then continued on to get her Doctorate degree in Physical Therapy in 2013. Her graduate school education was fostered by a small class size, which allowed faculty members to provide personalized, one-on-one attention to all students. She moved to California to finish her last clinical rotation and has since fallen in love with all of the outdoor activities that sunny San Diego has to offer.

Outside of work, Audra enjoys going on adventures with her sweet doggie, hiking, camping, skiing, and of course, enjoying frequent days at the beach.

Audra’s philosophy is an eclectic approach to patient care, including interventions of joint mobilization, and various methods of soft tissue mobilizations, corrective exercises, pain control/modalities, therapeutic taping, postural correction through biomechanical analysis, and utilization of her ASTYM certification. She utilizes myofascial decompression, “cupping,” as an adjunct to her other manual skills. She has also taken introductory yoga instructor classes, and incorporates that knowledge into her treatments as well.
Audra is excited to join the team here at Catalyst to expand her knowledge in Applied Functional Science, and continue on her path of helping others to achieve their health and wellness goals!

Rebecca VanDenMeerendonk

Rebecca is a physical therapist with a specialty in pelvic health. She originally hails from Wisconsin, but received her undergraduate degree from the University of Minnesota in 2009. She then made her way out to California to attend Physical Therapy School at the University of St. Augustine, where she graduated with her doctorate in 2015.

Since becoming a PT, Rebecca has made pelvic dysfunction her main area of study, taking courses on Pelvic Rehab through Herman & Wallace, and working towards higher certification in the field. Rebecca’s passion for this specialty can also be observed in her community outreach, holding workshops and seminars for new moms, and other populations affected by pelvic issues.

Rebecca feels a strong alignment with Catalyst because of their holistic approach to patient care, and integration with Eastern Medicine practices. She looks forward to bringing her knowledge and passion for pelvic health to the Catalyst community!

When she’s not at work, Rebecca enjoys spending time with her husband and son, hiking, swimming, and going to the zoo. She also enjoys yoga, and a good half-marathon now and then.

Additional Areas of Interest/Training in PT: Pelvic floor
Where were you born: South Korea
Happy Place: The beach
Meal: Burrito
Destination To Travel: Patagonia
If You Were A Car…Which One & Why? Tesla – I can be in autopilot and still look awesome
Hobby: Running
Sports Team: Green Bay Packers
Book: The Alchemist
For What Would You Be Famous: Magic
Best Advice Ever Given: Remember to give yourself love and care

Alex Golding

Alex is the co-owner and founder of Catalyst Performance. Alex has been involved with elite sports the majority of his life and has always had a strong passion for helping his clients reach their sport performance goals. Alex was raised in London, England before transitioning to the States as he pursued a career as a professional tennis player. Alex notably made the top 200 on the Junior ITF Tour before playing and coaching at the NCAA Division 1 level. Having played at a high level, both in college and professionally, Alex’s competitive career was cut short through a set of injuries, and where his story for teaming up with co-owner Brian Wilson began.

Through countless hours of training as an elite athlete and many rehabilitation sessions, Alex developed an understanding of the unique demands being placed on the body. Through his work with Brian, Alex was drawn to the applied functional sports science approach, which he knew would assist in helping his clients reduce injuries and achieve optimum output in their respective sports.

Alex has used his past professional playing and coaching experience to help mold his expertise and passion for helping elite athletes of all ages and across all disciplines. After teaming up with Brian, Alex has continued to pursue the mission of ensuring everyone has access to elite training, wellness and bodywork services that help in achieving their individual performance goals.

Alex holds coaching certifications in both tennis and soccer, and is currently pursuing his National Academy of Sports Medicine CPT. He holds a Bachelor of Science Degree in Business having worked in operations management and insurance technology for large US corporations. When Alex isn’t coaching or reading up on new training techniques he enjoys spending time with his Wife Haley and Son Cooper in San Diego.

Where were you born: Houston, Texas
Happy Place: Tropical beach vacation
Meal: Indian/Pizza
Destination To Travel: South Asia
If You Were A Car…Which One & Why? Ferrari, but I would only drive the speed limit
Hobby : Watching Netflix
Sports Team: Arsenal
Musician: Eminem
Book: Can’t Hurt Me – David Goggins
Best Advice Ever Given: Life is not a rehearsal

Blake Arnold

I recently graduated from the University of Oregon with a BS in Human Physiology. I am very excited to be a part of the Catalyst team. I can’t wait to gain experience in the field of physical therapy while helping others on their road to recovery. After working as a PT Aide with Catalyst Physical Therapy and Wellness during my gap year, I plan on going to graduate school to earn my doctorate in physical therapy. For fun, I like to hike and go to the beach. I also enjoy filmmaking as a hobby.

Thomas Stearns

Hello! My name is Thomas and I am a recent graduate from San Diego State University with a degree in Kinesiology! I grew up here in San Diego and love everything about the lifestyle, so I hope to continue my life here. Some of my hobbies include surfing, working out, watching sports, hanging out with friends, and going to see live music. My plans for the future are to apply to graduate school this upcoming fall and become a licensed physical therapist afterwards. I’m excited and grateful to be a part of the Catalyst team and not only give back to others, but gain more insight, knowledge, and experience in the field of physical therapy! I’m confident that this wonderful group of people will serve as a positive influence for me and my future.

Luisa Zavala

Born in the mystic Perú, South América, I am a health-oriented person. Respectful, tolerant and patient. I’m a Certified Holistic Health Practitioner, from the School of Healing Arts. I’m a Certified Yoga Instructor, registered with the Yoga Alliance. I’m interested in Tai-Chi and Kung -Fu, and anything that would help me to improve my knowledge of the wholeness of the human body. I’m also a Biology Teacher, which makes me humble at teaching and learning.

Traveling and visiting different countries has made me sensitive to different cultures, races and religions. I speak English, Spanish and basic Italian. I have a little bit of them in my heart. I’ve been to: Europe, Nepal, India, Tibet/Lhassa, Singapore, Thailand, Malaysia, Indonesia, and I visit Peru at least once a year.

My passion is to dance and to share what I have learned in life. Of course, my family is part of my portrait. I work as a Massage Therapist, and as a Yoga Instructor, and Spanish Teacher.

I believe that, “Health is the best gift and we have the compromise to preserve it”.

As a Holistic Health Practitioner, I have more than 1,000 hours learning and practicing different modalities and techniques. Some of my favorites are: Shiat-zu, Swedish, Deep Tissue, Pre-Natal, Hot Stones, Passive Stretching, Acupressure, Reflexology, Ayurvedic Massage, Lymphatic Drainage, Mayan Belly Massage, Reiki, and others. Each time we meet you will discover more about your own treasure…your body!

I’m excited to work at Catalyst because I share their holistic vision toward treatment.
They work as an enthusiastic team for their patients’ well-being. It is contagious 🙂

Additional Areas of Interest/Training in PT: Medical Massage – Myofascia Release – Laser – Healing – Crystals – Energy work
Where were you born: Lima – PERU, South America
Happy Place: In front of the OCEAN
Meal: Spicy Eggplant (Thai Food)
Destination To Travel: Spain to dance Flamenco/ Canada to see the Northern Lights – Galapagos Island (Ecuador) India again and again / Argentina to dance Tango! Australia, New Zeland, Peru once a year
If You Were A Car…Which One & Why? A future car, no need of free ways
Hobby: My passion to dance, learn to play drums (dumbek – cajon – castanets)
Sports Team: I have no idea, totally literally
Musician: Richard Clayderman, Yiruma, Jesse Cook
Book: The Little Prince (Antoine de Saint Exupery) little prince, little book HUGE message
For What Would You Be Famous: Dancing Flamenco, and Yoga
Best Advice Ever Given: Make your Heart as light as a feather

Jamie Rhodes

I was born and raised in Illinois in a very athletic, competitive family. I am the middle of 3 boys, so things were usually pretty crazy growing up. I have one daughter, who is now married and has started a family of her own. I moved to California in 2016 to be with my now fiancé, Amy. After 25 years in the manufacturing industry, in 2017 I decided it was time to make some life changes. I chose to go into Massage Therapy, completing my 1,000-Hour Holistic Health Practitioner Program from Healing Hands School of Holistic Health in 2019. My goal is to work with athletes of all ages and skill levels. I am extremely passionate about helping people in all athletic aspects, including the recovery process and becoming the best they can be!

I’m excited for the opportunity to work at Catalyst Physical Therapy and Wellness. I look forward to working with such a talented and experienced staff. The environment at CPTW is one that will allow me to grow as a practitioner, and become the best I can be.

Additional Areas of Interest/Training in PT: Deep Tissue Massage, Sport Cupping, IASTM, Therapeutic Stretching and other modalities. I am always looking to expand my knowledge and become the best practitioner possible.
Where were you born:Canton, IL
Happy Place: Outdoors @ a ballgame
Meal: Carne Asada fries or Chicago Style stuffed pizza
Destination To Travel: I don’t travel much so anywhere exciting would be good
If You Were A Car…Which One & Why?International Scout bc it tough, durable and gets the job done
Hobby: Sports, Time w/ family & friends
Sports Team: Raiders
Musician: I have very broad musical taste, if it sounds good I’ll listen to it
Book: I’m not much of a reader but usually a biography or history related
For What Would You Be Famous: I’ve never cared about being famous
Best Advice Ever Given: “No such thing as spare time, no such thing as free time, no such thing as down time. All you got is life time. Go.” – Henry Rollins

Erica Segall

Hi, I’m Erica! I was born in the suburbs of Chicago, and attended San Diego State University for my undergraduate studies. I just recently graduated, and now call San Diego my home! Throughout my adolescence my passion was dancing ballet, contemporary, and jazz until I had my fair share of injuries before college. Now I enjoy exercising, yoga, snowboarding, water skiing, and of course, relaxing on the beach! My interest in physical therapy grew from my multiple experiences as a patient, and I hope to attend graduate school next year to become a licensed Physical Therapist. I would love to work with professional dancers in the future, and help them live out their dreams. I’m so excited to be a part of the Catalyst Team as an aide, and continue my learning!

Additional Areas of Interest/Training in PT: Dance Therapy
Where were you born: Chicago, IL
Happy Place: Anywhere with a view of the sunset
Meal: Anything Mediterranean
Destination To Travel: Israel
If You Were A Car…Which One & Why? A jeep wrangler because you can drive it on the beach and in the mountains.
Hobby: Yoga, cooking, and playing the ukulele
Sports Team: Chicago Blackhawks
Musician: The Growlers, Odesza, and Justin Bieber
Book: The Moment of Lift by Melinda Gates
For What Would You Be Famous: Cooking!!
Best Advice Ever Given: Treat others the way you want to be treated.

Evan Carvalheira

Hi, I’m Evan! Growing up in Santa Cruz, CA, I became accustomed to an active lifestyle. That coupled with my love for sports eventually attracted me to this career choice. I’m an avid soccer player, surfer, and skater, and I love to hike and be outdoors. Along with sports, I love photography and to capture events and music festivals. I’m currently finishing up my time at San Diego State University studying Kinesiology with an emphasis in Pre-Physical Therapy. I hope to become a Physical Therapist in the future, and start helping people with healing hands! I’m glad to be working with Catalyst because of the environment and the experience this clinic has to offer.

Brian Wilson

Brian Wilson is the founder and president of Catalyst Physical Therapy & Wellness. His journey towards physical therapy began as a high school biology teacher and varsity soccer coach in an urban school district in Kansas City, Missouri where he grew up. He, like many of his colleagues, trained athletes the way he had been coached only to find out that not all bodies are built to withstand the same rigors of sport and life. Seeking out advice on how to cure his injured athletes, Brian stumbled into an open house for physical therapy. After conversing and picking the brain of several university professors, Brian found himself being interviewed for a position in the upcoming Master’s class. From that night on, Brian has been on a mission to change the way people treat their bodies.

He earned his Master’s in Physical Therapy (MPT) from Rockhurst University in 2006 and moved to California the following year to pursue experience in the field of functional physical therapy. He routinely draws from his teaching and coaching days to help people from all ages and walks of life to find purpose behind working out and becoming healthy. He uses his infectious personality to motivate others, regardless of their current status, to grow beyond their prior level of function and become better than they ever knew possible.

When Brian is not in the clinic with patients, he can be found teaching and inspiring other professionals striving to become the best in the health and wellness industry. In 2016 and 2017, Brian taught at Point Loma Nazarene University in the Masters of Kinesiology program. He views physical therapists as musculoskeletal pain experts that should serve as guides to people looking for understanding about their bodies’ limits. He knows there is a lack of communication in the health industry between Eastern and Western health practitioners, and he seeks to change that through the expansion of holistic wellness studios, like Catalyst.

During his free time, Brian finds his greatest joy in getting to be a kid again while playing with his 3 children and wife, Alicia. Since becoming a “Wilson Party of Five” he has found less time for his racing endeavors as a triathlete and road cyclist. However, he wouldn’t trade his new roles in for the world and now enjoys traveling, climbing, fishing, hiking, camping, running, cycling, snowboarding and adventure racing – in moderation of course! ☺

Additional Areas of Interest/Training in PT:
Functional Medicine: CAFS – Certificate of Applied Functional Science Gray Institute
Golf Fitness: TPI – Titleist Performance Expert Level 1
Bike Fitting: BIKEFIT Pro Level 1
Clinical Instructor: APTA Certified Clinical Instructor
Cycling Coach – USA Cycling
Where were you born: Kansas City, Missouri
Happy Place: Mountains
Meal: Steak and Veggies
Destination To Travel: Pacific Northwest
If You Were A Car…Which One & Why? 2022 VW Electric Bus or Land Rover Defender 110
Hobby : Woodworking; tinkering; and outdoors adventure
Sports Team: The Chiefs
Musician: Justin Timberlake
Book: Practically Radical
For What Would You Be Famous: Inability to say no
Best Advice Ever Given: Happy Wife, Happy Life and Slow Down

Amber Warden

Amber moved to San Diego from San Luis Obispo in 2017 and never wants to leave! She is currently finishing her Bachelor’s in Hydrogeology at San Diego State University. When she’s not at work or school, she enjoys hiking, camping, and searching for new bands to add to her never-ending playlist. She’s excited to be part of the Catalyst family and can’t wait to help you reach your wellness goals!

Karen Shields

about here

Where were you born:San Diego
Happy Place: The next rock show
Meal: Sashimi
Destination To Travel: Bucket list: Iceland for the Northern Lights
If You Were A Car…Which One & Why?A ’63 MG, because I’m a unique classic
Hobby: I cosplay litarary characters
Sports Team: Nope
Musician: Huge ACDC fan
Book: Mary Shelley’s Frankenstein
For What Would You Be Famous: Not wanting anything to do with fame!
Best Advice Ever Given: No one can take from me what belongs to me me.

Adam Krause

Adam specializes in the evaluation and treatment of orthopedic injuries. He blends his eclectic manual therapy skills with focused therapeutic exercise for a personalized plan of care. His mantra is to treat all patients as if they were his family, and it’s important to mention that he likes his family!

Adam received his Doctorate in Physical Therapy from the State University of New York Downstate, and has dual Bachelor’s degrees in Psychology and Health Sciences from the University of Central Florida. Upon graduating from his Doctorate program, Adam received the Student Participation Award from the New York Physical Therapy Association for leadership qualities, initiative, involvement in community activities and humanitarian concerns. He is pursuing continuing education through the North American Institute of Orthopedic Manual Therapy, Institute of Physical Art, and Osteopathic Physicians. In his past life, he was a portrait photographer traveling around the world for various advertising and editorial clients, as well as showing his fine art work in NYC galleries.

Adam loves being outside and spending time with his family. When not at work he can be found working with his hands on a craft project, fermenting vegetables, making pizza dough from scratch, and reading nonfiction. Adam likes to stay active via hiking, rock climbing, surfing, playing tennis, and he loves a pull-up contest. He’s excited to join the Catalyst team and serve the San Diego community.

Additional Areas of Interest/Training in PT:
Adam received his Doctorate in Physical Therapy from the State University of New York Downstate, and has dual Bachelors degree in Psychology and Health Sciences from the University of Central Florida. Upon graduating from his Doctorate program, Adam received the Student Participation Award from the New York Physical Therapy Association for leadership qualities, initiative, involvement in community activities and humanitarian concerns. He is pursuing continuing education through the North American Institute of Orthopedic Manual Therapy, Institute of Physical Art, and Osteopathic physicians. In his past life, he was a portrait photographer traveling around the world for various advertising and editorial clients, as well as showing his fine art work in NYC galleries.
Where were you born:Boca Raton, Florida
Happy Place: anywhere with my family
Meal: I never met a carbohydrate I did not like
Destination To Travel: Peru, and South America
If You Were A Car…Which One & Why?a working one!
Hobby: craft projects, fermenting vegetables, making pizza dough from scratch, hiking, rock climbing, surfing, playing tennis,
Sports Team: Rose Namajunas
Musician: Morrissey, A tribe called quest, The dead boys
Book: anything non-fiction
For What Would You Be Famous: rescuing dogs
Best Advice Ever Given: Master the basics

Missy Goff Korsmeyer

Missy is a native San Diegan and received both her undergraduate and graduate degrees from San Diego State University. As part of her graduate work, Missy had the privilege of working at Catalyst for an 8-week clinical rotation, where she learned from and worked alongside Kristen and Brian. She also had the opportunity to do a mixed orthopedic and pediatric rotation at another clinic, which inspired her to become both an orthopedic and pediatric therapist so she can work with patients of all ages. As a Doctor of Physical Therapy, Missy loves being able to combine her love of treating musculoskeletal injuries in adults as well as helping kids of all ages achieve milestones and interact more easily with the world around them.

Additional Areas of Interest/Training in PT:
CCI – Certified Clinical Instructor
CAFS – Certified in Applied Function Science
Pediatrics
Where were you born: Sunny San Diego (I’m a rare breed)
Happy Place: Disneyland
Meal: Chicken tenders!
Destination To Travel: Spain, Greece, and Ireland are my top 3 places I want to visit
If You Were A Car…Which One & Why? A working one. I don’t know much about cars 😉
Hobby: Line dancing, country music concerts, running.
Sports Team: Since the Chargers abandoned me, I married into being a Seahawks fan.
Musician: Anything country, but I do love me some Earth, Wind & Fire.
Book: I’m not sure, but I’m always looking for recommendations.
For What Would You Be Famous: World’s worst cook 🙂
Best Advice Ever Given: My high school teacher always said, ‘Nothing changes if nothing changes.’ You are in charge of your life and you can improve anything you are willing to work for!”

Emily Richard

Dr. Emily Richard, PT, DPT, is a 2006 graduate of Miami University of Ohio where she received her BS degree in Health and Sports Studies. In 2009, she graduated from Ohio University with a Doctor of Physical Therapy degree. Emily was born and raised in Ohio and moved to San Diego in 2011 to experience better weather and new adventures. Prior to Catalyst Physical Therapy and Wellness, she worked two years in an outpatient hospital setting in Dayton, Ohio, and 8 years with Water and Sports Physical Therapy in San Diego. She is an American Physical Therapy Association certified Clinical Instructor, and has taken many students under her wing as part of their didactic clinical training. She enjoys “paying it forward” because she had wonderful clinical instructors that inspired her to want to help educate other PT students.

The daughter of two retired teachers, Emily has learned the value of education. She enjoys educating her patients about the cause of their injury and the importance of all aspects of their physical therapy journey. Emily knows what it’s like to be a patient as well. She suffered a season-ending, severe knee injury during a senior year, high school basketball game. This turned out to be a blessing in disguise, because one day, during her rehab, she discovered this was the profession that was meant for her. Emily has empathy for all of her patients because she, too, has gone from an injured athlete to a totally rehabilitated one. She values the use of manual therapy techniques as the primary treatment for most patients because it specifically targets problematic muscles and joints. She has been called the “posture queen” by many of her past patients because she always emphasizes the importance of anatomical alignment, ergonomics and injury prevention with the maintenance of good posture. Emily has worked with patients of all ages: from the developing eight-year-old, to the mature ninety-two-year-old with back pain and balance problems. Her proudest achievement thus far is teaching a patient to walk again after suffering a spinal cord injury.

Emily and her husband love San Diego, where they can play volleyball all year round. She participates in indoor and outdoor volleyball and has won multiple local 4-on-4 tournaments. She enjoys bike riding, taking her two dogs, Bear and Thor, to the dog park, and trying new restaurants and craft beers. Emily is also attempting a new hobby: trying not to kill her succulents. Advice from green thumb experts is always welcome:)

Michelle Phinney

Hi! My name is Michelle Phinney and I am here for you! After living in Guam for several years with my 3 young boys, we made the move to San Diego in 2016 with new aspirations. I am a certified yoga instructor, and am attending school for pre-physical therapy. I believe in a holistic approach to health and healing that includes the food we choose to nourish our bodies with as well as the routines we invest our time in to encourage strength and mobility. I see a need for us as a society to not only take a step back to care for ourselves, but also to care for those around us. Whether it is a family member, friend or someone I just met I know that everyone has a story and is worthy of being heard and loved.

In my free time you will find me spending time in nature, hanging out with my boys, traveling or teaching people about meditation, breath work, and intentional movement. I am so excited to be a part of the Catalyst family and to be here to assist on your path to wholeness and healing!

Additional Areas of Interest/Training in PT: Yoga Teaching, studied Health Science at San Juan College
Where were you born: San Clemente, CA
Happy Place: The beach
Meal: Pancakes
Destination To Travel: Catalina
If You Were A Car…Which One & Why? Jeep 4×4 so that I can go explore where I want to be
Hobby: I don’t have time for hobbies I have 3 kids!
Musician: Freddie Mercury
Book: The Sun Does Shine
For What Would You Be Famous: My mom hugs
Best Advice Ever Given: The present moment is all you have so be present.

Sarah Opper

Sarah is a native San Diegan and recent graduate at SDSU with a Bachelor’s in Kinesiology, emphasis in pre-physical therapy. Sarah’s interests include traveling, sports and most importantly, spending time with family. She’s excited to a part of the Catalyst family, and to contribute to your healing and wellness!

Where were you born: San Diego
Happy Place: OB Dog beach
Meal: Fogo de Chao!
Destination To Travel: Italy
If You Were A Car…Which One & Why? 87 Toyota MR2, my first car and always fun to drive
Hobby: Cooking new recipes
Sports Team: Los Angeles Lakers
Book: The Giving Tree
For What Would You Be Famous: Being a drama queen
Best Advice Ever Given: Life is more fulfilling when you focus on what you give rather than what you get.

Kiran Aulakh

A Doctor of East Asian Medicine, and a soon-to-be Licensed Acupuncturist, Kiran views her work with massage and bodywork as a lifelong journey that was born from her yoga practice in 2008. She completed her 200-hr Yoga Teacher Training – with an emphasis in Yoga Therapy – in India and soon after received her massage therapy license from Santa Barbara Bodyworks in 2014. In 2019 she completed her Doctorate of Acupuncture and Chinese Medicine at the Pacific College of Oriental Medicine and is currently studying for her acupuncture licensing boards! She utilizes Chinese modalities such as traditional fire cupping, gua sha, and moxibustion, and complements her therapeutic approach with concurrent trainings in Neural Manipulation, as well as Dynamic Neuromuscular Stabilization.

A major influencer of Kiran’s work was a bout of painful TMJ she experienced as a teen athlete that helped her cultivate better body awareness. She seeks to instill that same sense of body awareness in her clients to aid in their healing. Kiran’s work is also influenced by her passion for rock climbing and yoga.

Kiran is thrilled to work with Catalyst’s inspiring and talented professionals, and the amazing, motivated patients within its community!

Where were you born: Florida but my family moved to Costa Rica when I was 10 minths old
Happy Place: All the national parks I’ve been to and all the ones still on my bucket list
Meal: Tacos from Taco Stand
Destination To Travel: Japan, I love their aesthetic, food, acupuncture, and nature
If You Were A Car…Which One & Why? My dad’s 2001 diesel 4-Runner because I don’t think it’s ever going to break down
Hobby: Climbing, surfing, yoga
Book: House of Spirits, by Isabel Allende
For What Would You Be Famous: I guess we’ll find out!
Best Advice Ever Given: One foot in front of the other!

Annie Archbold

Hi! I’m Annie and I moved to San Diego from Seattle in 2002 to manage a Wholesale Beauty Supply store. After soaking up all of the sunshine possible in that first year, I decided this was where I belonged, and never looked back!

Health and fitness are my passions, but when I’m not working out and meal prepping, you can find me at the ice rink watching my son and husband play hockey, or at the dance studio where my daughter takes class. I love to spend time with my family, mainly watching movies, playing games, traveling and eating sushi!

After getting married, having 2 kids and spending most of my years as a stay-at-home-mom, I’m excited to join the Catalyst team, and be around like-minded people. My goal at Catalyst is to help the patients feel comfortable when they come in for treatment.

Additional Areas of Interest/Training in PT: Love learning about health and nutrition.
Where were you born: Seattle, Washington
Happy Place: Anywhere there is sunshine
Meal: Sushi, anytime, anywhere.
Destination To Travel: New Orleans – love the live music and overall feel of it
If You Were A Car…Which One & Why? A big truck! I like to sit up high, probably because I’m short.
Hobby: Rafts/sewing
Sports Team: NY Islanders (but soon to be a Seattle NHL team Yay!)
Musician: Green Day
Book: Where the Red Fern Grows
For What Would You Be Famous: Tennis
Best Advice Ever Given: Don’t overthink it!

Ellie Nevarez

I was born and raised in Poway, CA , but I grew up on the soccer field. I was first introduced to the field of physical therapy after going through my own rehab for multiple knee injuries. It was through this process that I first met and worked with Brian and Kristen!

I decided to step out of the California bubble when I got accepted into the PT program at Creighton University. While completing my DPT, I had the opportunity to complete several amazing rotations including one at Penn State Sports Med, Madonna Neurological Rehabilitation, the Center for the Intrepid and the ILAC clinic in the Dominican Republic. After I completed my DPT, I decided I wasn’t done learning and decided to stay on at Creighton for a year long orthopedic residency. My residency allowed me not only to treat the underserved populations of Omaha, but also gave me the opportunity to teach at Creighton’s PT program and perform research.

The more opportunities I have to interact with patients, the more they teach me and mold my practice of physical therapy. After being able to treat at the campos and clinics in the Dominican Republic, it is easy to see that there is more to health and wellness than western medicine can provide. Being able to treat the whole person, and meeting them where they are in their own healing process is what I work towards with each of my patients. My career goal is to be able to help my patients live a healthier, well-rounded life style!

Catalyst creates an environment for healing that attracts a variety of healthcare practitioners, all working together to provide the best care for each of our patients. I’m excited to be a part of the team, and a part of my patients’ healing process!

When I’m outside of the clinic I prefer to be outdoors hiking, going to the beach, playing soccer or running. The only thing better than a good workout, is a good meal!

Additional Areas of Interest/Training in PT: Running, Prosthetics
Where were you born: San Diego
Happy Place: Family dinners
Meal: Spaghetti
Destination To Travel: Australia
If You Were A Car…Which One & Why? Corolla, reliable but not super fancy
Hobby: Running, puzzles
Sports Team: Huskers
Musician: Eric Church
Book: Janet Evanovich Series
For What Would You Be Famous: Being awkwardly early
Best Advice Ever Given: Worrying is like a rocking chair, gives you something to do, but gets you no where

Mauricio Perez

Mauricio here! I was born and raised in San Diego and did my undergraduate work at UCSB. I’m currently attending graduate school to become a licensed acupuncturist/primary care provider. I’m excited to be at Catalyst for the opportunity to learn & grow while helping patients progress through their recovery, improve their quality of life, and achieve their goals. Being a part of the Catalyst team is helping pave the way for me to become a top-notch acupuncturist!

Additional Areas of Interest/Training in PT: Screening/diagnosis/treatment of athletic injuries, post surgical rehabilitation, joint stabilization, postural assessment and corrective exercises, functional movement patterns
Where were you born: San Diego
Happy Place: Beach and mountains
Meal: Beijing Duck
Destination To Travel: Love Mammoth mountain; want to visit South America and Japan
If You Were A Car…Which One & Why? Not sure I know what this means
Hobby: Bodysurfing & learning to play the bass guitar
Sports Team: Barcelona FC
Musician: Tribal Seeds
Book: The Association
For What Would You Be Famous: For Acupuncture of course!
Best Advice Ever Given: You are what you repeatedly do. Therefore excellence should be a habit, not an act. -Aristotle

Nika Darrin

Nika Darrin is from Napa, California, where she was raised in a health-conscious community that instilled values of holistic/natural living, open-mindedness and treating all with kindness and respect. As a child, her mom would take her along to yoga classes and meditations taught by Tibetan monks. This taught her about the mind-body connection she values so much to this day. Her interest in creating a career based off of health and healing was sparked in high school, where she was a tri-sport athlete (lacrosse, water polo and basketball) and took an intro to athletic training class. She gained experience by applying what she learned in the classroom through assisting the ATC on the field/court and in the athletic training room.

Nika graduated from Chapman University in 2018 with a B.S. in Kinesiology and a B.A. in Peace Studies. She wrote her kinesiology thesis on how yoga helps reduce stress. For her peace studies thesis she studied the impact of mindfulness and transcendental meditation. She was inspired by the Dalai Lama’s quote “In order to achieve world peace, we must first achieve inner peace.” In her case study, she found that violence rates in a middle school significantly decreased after instilling a weekly mindfulness, transcendental meditation practice. Imagine the impact on this world if everyone practiced mindfulness and incorporated meditation into their daily lives! In addition to her academic endeavors in college, she played for the division III women’s lacrosse team, was the service chair for Alpha Kappa Psi (a professional, co-ed business fraternity), was an activist for the homeless, studied abroad in Cape Town, South Africa, studied at the UN’s University for Peace in Costa Rica and obtained her 200-hour yoga teacher certification.

When Nika is not working at Catalyst, she is working as a kayak and snorkel tour guide in La Jolla, selling succulent art at farmers markets and is a yoga teacher. She is an assistant teacher in a 200-hour yoga teacher training and teaches donation-based classes at the OB Garden Café. If your mind, body and soul need some extra loving, come to her yoga class and she will help guide you through a nourishing and empowering experience! When she is not working, she loves to go windsurfing, surfing, scuba diving, listening to live music and exploring! She loves to travel when she gets the opportunity to. She spent her past summer backpacking in Southeast Asia, where she immersed herself in yoga studies, learning from its traditional origin of India. Nika strives to incorporate the balance between Eastern and Western healing, which is why she was motivated to be a physical therapy aide for Catalyst.

Additional Areas of Interest/Training in PT: Yoga teaching, coaching
Where were you born: Napa, CA
Happy Place:Lake George, NY
Meal:Thai Curries
Destination To Travel:Southeast Asia / South Africa
If You Were A Car…Which One & Why?: GTI, sporty yet comfy
Hobby:Surfing, Yoga, Windsurfing, Lacrosse, Scuba Diving, certified beach chiller and burrito eater
Sports Team:San Jose Sharks
Musician:The Beatles
Book:The Tao of Pooh
For What Would You Be Famous:Water drinking abilities
Best Advice Ever Given:Heal now so you don’t have to heal later

Trina Psenicnik

Trina bio text here.

Additional Areas of Interest/Training in PT: Ortho acupuncture
Where were you born: Syracuse NY
Happy Place:out on the trails
Meal:sushi
Destination To Travel:Vancouver BC
corvette…speedy and sleek
Hobby:Mountain biking
Sports Team:NY Yankees, LV Golden Knights, Miami Dolphins
Musician:Imagine Dragons
Book:Motorcycle Diaries
For What Would You Be Famous:My crazy adventures
Best Advice Ever Given:Live every day as if it’s your last!

Erica Cagle

Hi! I’m a proud native San Diegan and self-described nomad. I join Catalyst as a communications grad with a varied background rooted in client experience and account management. I hope to expand my talents to guiding others on their paths to wellness once I complete my education in Integrative nutrition and holistic health (my true passions) in the next couple years. In my free time find me reading, traveling, volunteering, dancing or beach bumming with friends. I’m excited to bring my positivity, skills, passion and energy to the Catalyst team as I start an exciting career in Wellness!

Chris Karem

Originally from New Orleans, Louisiana, I received my Bachelor’s in Business from Southeastern Louisiana University in Hammond in 2005. I moved to San Diego in 2007 after meeting my awesome wife, Angela who was visiting her sister for Mardi Gras. In 2009 I transitioned out of sales and marketing and into my passion of fitness and health as a certified personal trainer. Since then I have been a fitness manager and master personal trainer at 5 clubs for 24 Hour Fitness. Through training, I developed an interest in the corrective side. In 2017, I started going back to school and am currently working towards becoming a physical therapist.

Being from the South, I love when it rains in San Diego. I enjoy sleeping in when I can, but also a 3-hour workout session.

Catalyst has been an amazing environment! I started as a volunteer in the summer of 2019 and quickly realized the high talent level from the therapists. I enjoy Catalyst’s smooth approach of treating patients and taking care of their people.

Pedro Sun

Pedro Sun is a strength coach (CSCS), personal trainer, and a Nutritionist. He graduated in 2008 with a Bachelors of Science in Nutrition, with an emphasis in Dietetics. He also combined his knowledge of nutrition science, and his love for training and movement science to become a personal trainer in 2010. His main goals are to help people attain overall wellness. He loves to read research, like nutrition and strength and conditioning journals, as well as go to nutrition conferences. He is a member of the Academy of Nutrition and Dietetics and a member of the National Strength and Conditioning Association. He also loves to play sports, exercise and is a foodie and beer snob. He feels that by staying up to date with current methods, he can get people to achieve their goals in a more efficient manner. He believes that not everyone can do all the same exercises, so he makes the exercises fit with that specific person. Pedro really enjoys the fact that he can create change in people’s lives, and is humbled by it. He believes in the team’s approach to wellness and by creating a smooth transition from physical therapy into personal training, it is a great way to achieve better all-around wellness and health.

Fun stuff about Pedro:

Super Power: Can catch food thrown at him with mouth

Favorite Place to Be: Anywhere with good company, food, and a delicious beverage

Couldn’t live without: Exercise… probably the greatest thing since like ever totes

Additional Areas of Interest/Training in PT:Don’t really have many additional certifications, but I’d say I have attended quite a few workshops which is the equivalent without the piece of paper.Workshops attended:
Feldenkrais methodology: Using gentle mindful movements to help you move better (https://www.feldenkrais.com/)
Cognitive Functional Therapy: Person centered approach to help with beliefs , fears and behaviors (movement and lifestyle) associated with low back pain (https://embodiaacademy.com/courses/182-cognitive-functional-therapy-peter-o-sullivan)Functional Therapeutic Movement: Practical movement based approaches to help with pain (https://cor-kinetic.com/therapist/)Neurodynamics Workshop: learning how nerves move in the body and how they can cause pain (https://www.neurodynamicsolutions.com/courses-general-info.html)Reconciling Biomechanics with Pain Science: Making use of pain and biomechanic science and simplifying approaches for people in pain (http://www.greglehman.ca/blog/2015/02/02/physiofundamentals-reconciling-biomechanics-with-pain-science)Simple Contact Workshop: Looking at the body as a whole and how touch , mind and body interact with each other to help facilitate healing (https://www.simplecontact.net/simple-contact-the-workshop/)Making Sense of the Evidence: Learning how to make sense of research (https://www.youtube.com/watch?v=kYxXTo-p2rE)I really enjoy the different aspects of what makes us who we are, and how our mind and body are inter-connected. I enjoy reading about pain , nutrition , anatomy, physiology , mental health and human behavior.I’m a fan of exploring different movement options also so you can find me at Catalyst doing ‘weird’movements . Kind of like my personality !
Where were you born: San Pedro, California hence the non asian name given to me
Happy Place: With my wife , friends , good food and good beer
Meal: This is a hard one ! I would have to answer in last meal style which would be lemon grass chicken wings with papaya salad, steak with cambodian ‘prahok’sauce
Destination To Travel: Would love to see all 8 wonders of the world. All those countries
If You Were A Car…Which One & Why? I would be a Honda as I am reliable, hardly ever break down, and you can depend on me to get you where you want to go.
Hobby: Hanging out with my wife and friends, playing with my cats, food and beer, and reading
Sports Team: Lakers and Raiders
Musician: Taylor Swift
Book: James and the Giant Peach
For What Would You Be Famous: My famous mango salsa for fish
Best Advice Ever Given: Wow that is hard ! I’d say ‘Do your best to make a positive impact in this world’

Brittany Leali

Born and raised in Ohio, I started my massage career with an international massage license in Hong Kong, which is where my family relocated when I was in high school. I found my passion for helping others while working on my degree abroad. Once I moved back to the States, I decided to get my Associate’s degree and Ohio State Medical Board License in Massage Therapy. I’ve worked for amazing chiropractors and MDs since 2009, and found my love for not only physically helping others, but emotionally and mentally helping people heal and grow. I’ve recently moved to beautiful, sunny California, and can’t wait to learn more about my new home. In my free time, I love being a workout-holic and a foodie with my boyfriend, Curt, and my vicious eight-pound morkie puppy, Miley!

Additional Areas of Interest/Training in PT:International Massage License from Hong KongAssociates Degree in Anatomy and PhysiologyOhio State Medical Board Massage License
Where were you born: Canton, Ohio
Happy Place: An airplane because that means I’m going on an adventure!
Meal: Happy Hour
Destination To Travel: Europe
If You Were A Car…Which One & Why? An old beater.. because I can drive fast and not care if I hit something!
Hobby: Working out
Sports Team: The Browns
Musician: The Weeknd
Book: Motivational Books
For What Would You Be Famous: Being Rediculous and speaking my mind.. probably too much
Best Advice Ever Given: Forgive yourself.

Jena Walther

Jena is part of the Catalyst Management Team, handling all things Front Office and HR. She started out her career in exercise science, completing a Master’s in Exercise Physiology from SDSU, and working as a personal trainer and exercise physiologist in various rehab settings. Jena also dabbled a bit into writing, creating blog content for health and fitness companies, namely NASM and Wildfire.

Though no longer personal training, Jena loves using her administrative and management skills to help Catalyst clients get high quality care, and help make the company a great place to work for employees. Jena has worked with the owner of Catalyst, Brian Wilson, on and off for the past 10 years, and can’t say enough about Catalyst’s culture, community, and top-notch services…she couldn’t imagine working anywhere else!

Outside of work, Jena is married to an avid outdoor athlete/adventurer, Matt, and they have one baby boy, Koen.

Oh, and a tiger cat, Samba. She’s also a loose-leaf tea aficionado, so if you ever want tea advice, she’s your girl!

Additional Areas of Interest/Training in PT:Health Fitness Specialist ACSM
M.S. Exercise Physiology
Tea Afficionado
Writing
Where were you born: Salisbury, MD
Happy Place: Coffee shop, writing or reading, on a rainy day
Meal: Any comfort food
Destination To Travel: Iceland
If You Were A Car…Which One & Why? Audi hatchback. I like to mom in style.
Hobby: Reading
Sports Team: Team USA! I’m an Olympic Sports kinda girl.
Musician: Jamie Jones or Dave Matthews
Book: The Untethered Soul
For What Would You Be Famous: Embellishing stories.
Best Advice Ever Given: You always win when you invest in yourself.

Natalie Fuller

Hello! My name is Natalie, I was born and raised in San Diego, and I recently graduated from the University of Hawaii at Mānoa. I come from a very active family with interests ranging from softball to rock climbing. During my time in Hawaii I enjoyed hiking, free diving, snorkeling, and hanging out on the North Shore. After recovering from my fair share of injuries as a young athlete, I developed a passion for physical therapy. In the future, I hope to attend graduate school to become a physical therapist, and am very excited to learn and grow as a team member at Catalyst.

Additional Areas of Interest/Training in PT: Personal training, Physical therapy
Where were you born: San Diego
Happy Place: The balcony at my house paired with a cup of coffee
Meal: My grandmothers “Seco” a traditional Ecuadorian meal
Destination To Travel: Ireland, Ecuador, India, Greece
If You Were A Car…Which One & Why? VW Beatle convertible, because it’s a unique model that goes well with he beach
Hobby: Hiking, yoga, reading, swimming
Sports Team: Manchester United
Musician: Switchfoot, Alan Jackson, Sam Hunt, Dua Lipa
Book: Harry Potter Series, The Giver, The Princess Bride
For What Would You Be Famous: Talk show host, I’m a pretty nosy person
Best Advice Ever Given: Do random acts of kindness every day

Alicia Wilson

Additional Areas of Interest/Training in PT: natural medicine
Where were you born: fountain valley, ca
Happy Place: mt baker, fragrance lake, paris, sunset cliffs, coronado beach, the plaza
Meal: duck confit, chocolate chip cookies, salmon, brussel sprouts, goat cheese, arugula
Destination To Travel: paris, vail, estes park, the alps, banff, iceland
If You Were A Car…Which One & Why? used tesla suv, green and elegant, somewhat affordable
Hobby: running, cooking, trying new things, family bike rides
Sports Team: hmmm….I feel partial to seattle teams, however chiefs have warpaint so I like them too
Musician: well, ben howard till he got depressed, Nick Drake, Michael Jackson, Ben Harper, Good ol Hootie and the Blowfish
Book: oooooo, this is a tough one, I love le petit prince, also the alchemist, Malcom Gladwell writes pretty interesting books, the bible says good things too
For What Would You Be Famous: I’d like to be famous for being compassionate, but in reality I’d more likely become famous for some terribly embarrassing meme when I drank too much and said too much..
Best Advice Ever Given: yesterday is history, tomorrow is a mystery and today is a gift, that is why they call it, the present. However I tend not to heed this advise very well!

Eden Alcomendas

Additional Areas of Interest/Training in PT:
Where were you born: San Diego, CA
Happy Place: Staying home to binge watch tv/movies
Meal: Pacific Islander food
Destination To Travel: San Francisco Bay Area
If You Were A Car…Which One & Why? The DeLorean from ‘Back to the Future’…it’d be cool to time travel..
Hobby: Practicing Philippine folk dance and music
Sports Team: Los Angeles Lakers
Musician:
Book: The Perks of Being a Wallflower by Stephen Chbosky
For What Would You Be Famous: Social activism
Best Advice Ever Given: Hard work beats talent when talent fails to work hard.

Frank Spano

Frank Spano joins Catalyst serving as a Sports Recovery Specialist, bringing his skill sets to the table and promoting the NormaTec Rapid Recovery system.

As a board certified athletic trainer, Frank has extensive schooling, experience and expertise in managing various sport-related acute and chronic musculoskeletal injuries across many work settings, competitive sports, and patient populations. He also holds certifications in Selective Functional Movement Assessment (SFMA), Functional Movement Screen (FMS), Y-Balance testing (YBT) and Functional Movement Taping (FMT) to complement his clinical practice. What he enjoys most about his profession has always been helping his patients manage, overcome, and return to activity from debilitating injuries through thoughtful clinical assessment and diverse functional rehab approaches. With that said, he is very grateful and excited to join the team and contribute Catalyst’s excellent vision of patient care and wellness.

Frank completed his Bachelor of Science in athletic training at Northeastern University in 2009, during which time he experienced extensive clinical rotations and work opportunities in outpatient physical therapy, and high school, division 1 and division 3 college sports medicine settings. After graduating, he worked at Fairfield University in the Sports Medicine Department for five years as an athletic trainer while completing his MBA. He was assigned primary medical coverage and oversight of the women’s volleyball, men and women’s crew, and baseball teams, and also provided collaborative care and medical coverage of all other division 1 sports teams as needed. After finishing his Master’s Degree, he was hired by Physical Synergy, a sports chiropractic clinic where he served as the practice’s Rehab Floor Manager for 4 years, overseeing and implementing patient physical therapy protocols.
Frank is a native of Fairfield, Connecticut, and just recently moved to San Diego with his fiancée, Melanie, back in September. So far they love San Diego, which has nicely suited their active lifestyles. They’ve really enjoyed the weather, beautiful beaches, and local farmers markets. Among a variety of interests, Frank enjoys sports, movies, the beach, playing guitar, exercise, and martial arts. He’s trained Karate, boxing, and Muay Thai, and actively trains and competes in Brazilian Jiujitsu.

Additional Areas of Interest/Training in PT:Board certified athletic trainer since 2009Certifications in Selective Functional Movement Assessment (SFMA), Functional Movement Screen (FMS), Y-Balance testing (YBT), and Functional Movement Taping (FMT)Masters in Business AdministrationUSA Boxing: member and level 1 coach certifiedBrazilian Jiujitsu practitioner and competitor
Where were you born: Bronx, New York
Happy Place : Beach, spending time with friends and family
Meal: Chicken cutlet & ditalini with sweet peas sauteed in olive oil, onion and garlic
Destination To Travel: Italy
If You Were A Car… Which One & Why? Pick up truck: helpful and strong, and can move heavy loads
Hobby: Brazillian Jiujitsu
Sports Team: New York Jets
Musician: Stevie Ray Vaughan & Derek Trucks
Book: Red Storm Rising, by Tom Clancy
For What Would You Be Famous: How much ice cream I could eat
Best Advice Ever Given: Life in the grand scheme is short. Therefore, it is important for us to do the best we can with the knowledge we have. Most importantly, we must learn from the past, prepare for the future, but above all, live for and enjoy the present. -Dr. Frank Spano (my dad)

Natalie Tran

Natalie grew up in San Diego where she gained an interest in the medical field watching her mother go through nursing school. After sustaining a knee injury dancing, her focus shifted to creating a healthy lifestyle and preventing further damage to her body.
She’s currently majoring in both biology and sociology to better understand how a person’s genetic code and how one’s environment can play a fundamental role in someone’s lifestyle. She knows Catalyst is the perfect place to harness those skills and learn new techniques in a fun and friendly atmosphere.

Natalie is thrilled to be part of the Catalyst team as they continue to evolve and make more friends in San Diego. Outside of work and school, you can catch Natalie trying new superfoods or out on a hike!

Vince Hoang

Hey, I’m Vince! I was born and raised here in San Diego, and did my undergraduate at San Diego State University. Growing up my parents really got me involved in many different activities. I grew up swimming competitively, as well as wrestled and played water polo during high school. Nowadays I really enjoy spending my free time rock climbing, surfing and traveling. I hope to one day attend graduate school and become a licensed Physical Therapist. But, in the meantime, I’m really grateful for everything Catalyst Physical Therapy and Wellness has offered me, and am excited to continue working here with such an amazing group of people.

Vanessa Valle

My passion to help others heal has always been a driving force in my life. 15 years ago, I moved to Santa Clarita, CA and came across a huge banner advertising Massage Therapy in a local college. After a week of seeing it I decided to stop by and ask about the Massage Therapy program, and by the end of the day, I was signing papers to join and become a Massage Therapist – best decision EVER! Years later, I furthered my education at the American Massage Conference in San Diego, completing training for Orthopedic Massage and Myoskeletal Alignment Techniques.

I’ve worked in several different areas over the years, from Spas to Chiropractor offices, to Physical Therapy. My passion for massage therapy has continued to carry me on a path of continued education. My goal is to help people heal, and get their lives back.

I am excited to work for Catalyst Physical Therapy because it’s an opportunity to learn and grow as a Massage Therapist, all while being part of a professional and integrative healthcare team.

Chris Hill

Chris’s journey to becoming a physical therapist took a curving path rather than a straight one. He was born in Davis, California and went to college at UC Santa Cruz. His love for the natural world led him to pursue a degree in Ecology and Evolutionary Biology. However, he soon discovered the human body and mind also fascinated him, resulting in an additional major in Neuroscience. While these areas of study satisfied his intellectual curiosity, he found himself wanting a career where he could more directly interact with and help people in their daily lives. After shadowing various professionals, he realized a career in physical therapy best balanced these desires while continuing to build on an education rooted in science. Five years later (after a “brief”, two-year stint teaching English in Spain), he earned his Doctor of Physical Therapy degree from San Diego State University.

In his free time, Chris enjoys traveling, spending time with family and friends, and all things active (including soccer, running, basketball, surfing, volleyball, tennis, rock climbing, hiking and more) further fueling his drive to help everyone live healthier, more active lives.

He believes in the collaborative, interdisciplinary approach towards rehab, fitness, and wellness that Catalyst offers, and is excited to add his unique background and diverse experiences to the Catalyst team!

Stephanie Coffin

Additional Areas of Interest/Training in PT: rowing/volleyball/ tennis fitness
Where were you born: San Diego
Happy Place: anywhere with Honey or the beach
Meal: pesto pasta with shrimp
Destination To Travel: Ireland
If You Were A Car…Which One & Why? F 150 with pink details, bc I’m a girly girl and tomboy
Hobby: rowing, interior decorating, cooking
Sports Team: Chargers 🙁
Musician: Carlos Santana, Rob Thomas, Ray Charles, ( I love too many to pick just one)
Book: The old man and the sea or The sun also rises by Ernest Hemingway
For What Would You Be Famous: makeup line, modeling, photography, acting
Best Advice Ever Given: previous preparation is the key to success

Christina Kent

Jessica Luna

I’m from Sacramento, born and raised, Go Kings! I’ve been massaging now for five years, going on my sixth. I pursued a career in Massage Therapy because I was in a car accident that resulted in two years of care seeing a Chiropractor, Physical Therapist, Massage Therapist and a Neurologist; there was a lot going on with me. After getting care and seeing my progress, and how these amazing professionals helped and guided me back to recovery, I knew I wanted to help others the same way. Almost immediately after finishing my treatment, I enrolled at Arizona School of Massage Therapy where I completed my massage training. After finishing massage school, I moved back to Sacramento and began working for the chiropractor that treated me after my car accident. It was then, and continues to be an amazing and very rewarding career, being able to provide quality care such as what I received after my accident.

Paul Stephens

Paul grew up in Northern California where he gained an interest in Kinesiology in High school after sustaining multiple injuries from racing dirt bikes and playing various sports. He’s a recent graduate from Point Loma Nazarene University with a Bachelors in Athletic Training, and is looking to pursue a career in Physical therapy.

Paul holds a certification in Tecnica Gavilán, which is an instrument-assisted soft-tissue mobilization (IASTM) technique that helps break down scar tissue and fascial restrictions at superficial and deep layers. This technique is beneficial for an athlete at any level. Paul currently performs this technique here at Catalyst where he’s seen patients gain range of motion and strength, and reduce pain through scar tissue and fascia release. Outside of work, Paul enjoys racing his dirt bike and spending time at the beach surfing.

Charlotte Kleski

I am a native San Diegan and I am currently finishing my bachelor’s degree in physical therapy with the hope of furthering my education to be a licensed physical therapist. Because I grew up enjoying an active lifestyle – with activities ranging from tennis and volleyball to horseback riding and rock climbing – my interest in physical therapy came naturally. Working at Catalyst has developed my knowledge and skills in the physical therapy field immensely, and I am excited to continue learning in such a positive work environment!

Additional Areas of Interest/Training in PT:
Where were you born: San Diego
Happy Place: My bedroom with my cat
Meal: Tacos
Destination To Travel: Italy
If You Were A Car…Which One & Why? Prius: quiet, practical, and eco-friendly
Hobby: Traveling, camping/hiking, and going to new restaurants
Sports Team: My own fantasy team
Musician:
Book: In Cold Blood by Truman Capote
For What Would You Be Famous: Winning the lottery
Best Advice Ever Given: Be yourself

Freddy Ruiz

Freddy moved to San Diego in 2008 to attend San Diego State University where he majored in Kinesiology. During that time, he fell in love with the art of human movement and was driven to find a profession that would allow him to utilize his passion to make a positive change in the lives of others. He elected to return back to school to become a physical therapist.

Freddy earned his Doctor of Physical Therapy Degree from San Diego State University. While at SDSU, Freddy was involved with Students H.E.A.L (Health & Education Abroad through Leadership), a non-profit that organized a medical mission trip to Sangkhlaburi, Thailand. Freddy was able to collaborate with a full medical staff and provide physical therapy rehabilitation to locals that were suffering from a variety of musculoskeletal ailments. This opportunity in SE Asia influenced his physical therapy style to be more holistic, emphasizing a balance through mind, body, and spirit.

During his final year of physical therapy school, he was mentored by Brian Wilson, founder of Catalyst. It was this opportunity where he developed a friendship with Brian and learned to blend Eastern and Western medicine techniques to facilitate healing. He’s excited to be part of the Catalyst team, where his passions and style of practice mesh with his approach to life and overall well-being.

Additional Areas of Interest/Training in PT: Throwing athletes
Where were you born: California
Happy Place: La playa
Meal: Buddha Bowl
Destination To Travel: Amalfi Coast
If You Were A Car…Which One & Why? Lambo
Hobby: Photography
Sports Team: Lakers
Musician: Tom Misch
Book: The Alchemist
For What Would You Be Famous: Dancing skills.
Best Advice Ever Given: It works 60% of the time, everytime.

Lexus McAllister

Hey, I’m Lexus! I was born and raised in New Jersey, and came to California to pursue my kinesiology degree at San Diego State University. I’m currently in my final year at SDSU, and in the process of applying to DPT school to become a licensed physical therapist.

I grew up in an extremely active family with interests including gymnastics, ice hockey and skiing. Being around these sports sparked an early interest in the field of physical therapy. In the future, I hope to incorporate my love and knowledge of sports into my career.

Catalyst has been such an amazing place to volunteer and work at. The atmosphere is like no other clinic I’ve ever been in…the environment is so welcoming to everyone! It’s the perfect place to be as a student because of all the learning opportunities and ability to see patients grow both mentally and physically throughout their recovery.

Additional Areas of Interest/Training in PT: Pediatrics, athletics, and olympic level training
Where were you born: New Jersey
Happy Place: Traveling anywhere with good friends
Meal: Italian all the way! I love pasta and wine
Destination To Travel: Central America or New Zealand
If You Were A Car…Which One & Why? A Lexus, obviously! But seriously I’d be a jeep because I like to go on spontaneous adventures
Hobby: Traveling
Sports Team: New York Rangers
Musician: John Mayer
Book: Hound of the Sea
For What Would You Be Famous: My numerous dad jokes or being the person who always goes to bed the earliest
Best Advice Ever Given: Life is to short to not take advantage of everything it has to offer. People who love to eat are always the best people.

Andrea Csaszi

Andrea has a passion for the human body and physical movement! She’s a San Diego native, born and raised in Oceanside. She attended the University of San Diego where she competed on USD’s Division I Women’s Volleyball team as libero. Andrea graduated Summa Cum Laude from USD, with her Bachelor’s Degree in Business Administration with an emphasis in Marketing. Andrea then followed her passion, transitioning to physical therapy school at San Diego State University, where she achieved her Doctorate in Physical Therapy.

In her physical therapy practice, Andrea focuses on a holistic wellness model. She possesses a special gift for finding the “spark” in each patient by motivating and empowering them through coaching and education. She’s excited to join the team at Catalyst, where her talents and practice style align with the company’s ethos and mission.

Andrea is a health and fitness enthusiast. She loves competitive beach volleyball, being active outdoors, trying new and challenging workouts, preparing healthy recipes, and expanding her knowledge of health and nutrition.

Andrea’s inspired by seeing people healthy, happy, and thriving in their daily lives, whether it’s through sports, hobbies, or in their occupations. Andrea practices what she preaches, and is enthusiastic about helping her patients enjoy optimal function, greater independence, improved quality of life, and joy!

Additional Areas of Interest/Training in PT: 3D MAPS- 3D Movement Analysis & Performance System from Gray Institute of Applied Functional Science, Love working with volleyball athletes given my competitive background in the sport
Where were you born: San Diego native, born and raised in Oceanside
Happy Place: Beach, specifically on the beach volleyball court!
Meal: Rimel’s Rotisserie Grilled Mahi or “Fresh Catch” Bowl with Green Chili Garlic Sauce…loaded with fresh veggies, brown rice, and fresh fish! Green Sauce is to-die-for! Add some sushi or poke for an appetizer and that’s one healthy, delicious, and nutritious meal!! ☺
Destination To Travel: Dominican Republic and Hungary- my ethnicity!
If You Were A Car…Which One & Why? An electric vehicle: friendly to our environment, efficient, economical, practical, low maintenance, and just like a “spark” of electricity, I bring a “spark” of energy and I love finding the “spark” in each patient by motivating and empowering them to achieve success in their goals!
Hobby: Beach Volleyball!! Also being active outdoors, preparing healthy recipes, and expanding my knowledge of health and nutrition
Sports Team: USD Toreros!! Go Torero Volleyball!!
Musician: LOVE MUSIC…Music moves me and fuels my soul! I appreciate different genres to suit the occasion! Often enjoy Tropical House music (Kygo, Avicii, etc.)
Book: Cookbooks ☺, Mind Gym: An Athlete’s Guide to Inner Excellence
For What Would You Be Famous: Wearing flowers in my hair, creating elaborate tasty salads, making homemade treats of all kinds, especially healthy energy bars, being on a Jazzercise billboard ☺
Best Advice Ever Given: Life is a beautiful gift, reflect and be thankful each day. The greatest wealth is health! Everything happens for a reason, have faith and find happiness in the journey. Be open-minded and present so you can take opportunities and interactions to learn and grow, be a life-long learner. Think positively and be optimistic with a “glass half full” outlook! Do what you love, and love what you do! Bring joy to others, brightening their days with kindness, compassion, a smile, and genuine care. Give of yourself with service to others, using your talents to enhance people’s lives!

Calvin Spivey

The ”Military BRAT”, born in Texas, spent his earlier years in Europe, and his formative years in Seattle, before deciding to move his family to sunny San Diego to escape the rain in 2010.

Calvin is a ABMP insured, California certified massage therapist who is deeply committed to sharing his passion for healing and well-being with others. He has a natural gift of problem solving dysfunction in the body and strives to educate the client on how to maintain their health.

Calvin received his HHP degree from the Pacific College of Oriental Medicine where he gained extensive training in Tui Na, deep tissue, Swedish, foot reflexology, sports and PNF stretching which he uses to help correct imbalances in the body. While he is not helping others feel better, you will always find Calvin hanging with his wife Tonya and two daughters Nya and Quinci playing “spa day” or painting fingernails which are his favorite activities.

Additional Areas of Interest/Training in PT:
Where were you born: Waco, Texas
Happy Place: The Northwest forest
Meal: Bacon burgers with fries or a bowl of frosted flakes
Destination To Travel: Mexico or home to Seattle
If You Were A Car…Which One & Why? Cadillac Escalade-American made, big, strong, dependable, and just a little bit flashy
Hobby: Golf and anything my ladies are into
Sports Team: San Francisco 49ers
Musician: Bob Marley or The Roots
Book: The way of the peaceful warrior
For What Would You Be Famous: Lending a helping hand, shoulder, or ear.
Best Advice Ever Given: People are going to judge you purely because the color of your skin. Prove their assumptions wrong.

Alex Coleman

Additional Areas of Interest/Training in PT: Gait analysis. Neurology. Spinal injuries
Where were you born: San Jose
Happy Place: On top of a mountain
Meal: Veggie Burrito
Destination To Travel: Iceland
If You Were A Car…Which One & Why? Prius. quiet and reliable
Hobby: Rock Climbing/Olympic Weightlifting
Sports Team: Golden State Warriors/San Francisco 49ers
Musician: Frank Ocean
Book: Cat’s Cradle
For What Would You Be Famous: Reality TV show star
Best Advice Ever Given: If you want something done right you have to do it yourself

Leila Ghasemi

Additional Areas of Interest/Training in PT:
Where were you born: Austin, Texas
Happy Place: The beach
Meal: Khoresh
Destination To Travel: Greece
If You Were A Car…Which One & Why? I don’t really know anything about cars
Hobby: Volleyball
Sports Team: San Antonio Spurs
Musician:
Book: Green Angel
For What Would You Be Famous: N/A
Best Advice Ever Given: Your mental health is just as important as your physical health

Austin Win

Austin Win is a San Diego native who graduated from Florida International University as a Registered Dietitian and Doctor of Physical Therapy. He has been a clinical dietitian since 2014, working with numerous patients and clients addressing their health, wellness and nutritional needs.

Austin received his first personal training certification in 2011 through the American Council on Exercise, where he discovered his passion for helping people live healthier and happier lives. Adding to his expertise, Austin is also certified as a Strength and Conditioning Coach through the National Strength and Conditioning Association, and as a Sports Performance Coach through USA Weightlifting.

Throughout his career, Austin has been helping people keep active and stay healthy so that they can get the most enjoyment out of life for many years to come! Austin believes people aged 50+ should have better access to great care that helps them stay active, mobile and free from painkillers. Austin knows that given the right foods and environment, the body has an amazing way of healing itself. He is a true believer in letting food and movement be your medicine.

Austin is really excited to add to Catalyst’s fun, warm and friendly environment. He plans on integrating nutrition programs to improve clients’ overall health during and after their physical therapy care. If you feel you need help in this area, please look to Austin for assistance in reaching your goals!

Additional Areas of Interest/Training in PT: Nutrition, strength training, martial arts
Where were you born: San Diego
Happy Place: Mother Nature
Meal: Sushi
Destination To Travel: Japan
If You Were A Car…Which One & Why? Acura NSX…Fast and classy
Hobby: Cooking
Sports Team: Miami Heat
Musician:
Book: Eat that frog
For What Would You Be Famous: Eating Contests
Best Advice Ever Given: You only fail if you give up

Ralph Dartt

Ralph moved to San Diego from Los Angeles in 1997 to attend San Diego State University, where he played soccer and majored in Business. After graduating, Ralph began a professional soccer career with the San Diego Flash, San Diego Gauchos, and Utah Blitzz, of the United Soccer Leagues (USL). He traveled to Brazil to train with Avai FC of the Brazilian 2nd Division, where he injured his hip while playing. Ralph returned to San Diego and rehabilitated his hip injury at a local PT clinic, where he paid for his treatment by serving as a PT aide and strength and conditioning coach. During this time, Ralph was so inspired by the positive change that he could make in people’s lives that he decided to go back to school to become a physical therapist.

Ralph earned his physical therapy degree from California State University, Northridge (CSUN). While at CSUN, Ralph was selected as a physical therapy intern for the Los Angeles Dodgers for Spring Training in Glendale, AZ. Ralph worked with both the major and minor league players in the prevention and treatment of baseball injuries. Ralph was hired to work for the Dodgers medical staff during the MLB regular season that year. Upon graduation, Ralph returned to the same clinic where he started as a patient, but this time as a physical therapist. It was there that he met fellow physical therapist Brian Wilson, and developed a strong friendship both inside and outside the clinic.

Ralph has coached soccer for over 15 years with the Santa Anita Soccer Club, Albion Soccer Club, and Coronado Soccer Club, and started his own soccer academy. Ralph is a Certified Strength and Conditioning Specialist (CSCS) and has a certification in Applied Functional Science (CAFS). Ralph combines his experience as a professional athlete and coach with his knowledge of the human body and movement science, to motivate his patients and clients to achieve their physical therapy and fitness goals. He is excited to reunite with Brian and be part of a dynamic and dedicated team of wellness professionals at Catalyst.

Additional Areas of Interest/Training in PT: Strength and Conditioning/CAFS
Where were you born: Los Angeles, California
Happy Place: Dodger Stadium
Meal: Steak
Destination To Travel: Europe
If You Were A Car…Which One & Why? Jeep Wrangler. Prefer to be off-road away from the busy streets.
Hobby: Golf
Sports Team: Dodgers/Rams
Musician: Robert Randolph
Book: The Prophet
For What Would You Be Famous: Kicking a ball
Best Advice Ever Given: Just do it!

Brittney Poppe

200 Hour Yoga Alliance Certified Yoga Therapist

Moving from the Midwest to California, Brittney discovered many new experiences which would transform her worldview, but one has stood out amount the rest: Yoga. She found Yoga in 2011 and became certified here in San Diego in 2013. Yoga is part of her daily life. Her mission is holistic: building a student’s connection between their mind, body and breath.

“I am beyond excited and honored to be a part of the Catalyst family, and to be able to bring my passion to life here with all of you.”

Brittney’s sessions vary based on each individual person. Students can look forward to enriching their breath, consciousness, alignment, and flexibility as well as improving their physical and mental strength. She’s passionate about moving authentically and promoting collective awareness. Her vision is to help guide clients to a compatible lifestyle by optimizing health and wellness.

Together, as a team, we strive to set goals for your body to expand movement safely by integrating awareness into mobility exercises and dynamic breathing. The breath is the start of it all. Discovering mobility and breath potential keeps our body running optimally while staying injury free. We’ll explore various styles of movement including Yin, Restorative, Hatha, Vinyasa and backgrounds of active flexibility. Active flexibility is the perfect marriage between strength and flexibility and requires you to express control throughout a full range of motion.

“I dedicate my teachings to help improve your quality of a well-balanced life through awakening the body’s mobility and stream of consciousness.”

Brittney found a home in California when she found yoga, and she hopes you find your home here at Catalyst, creating a space where your body’s inner energy can shine outwards.

When Brittney is not seeing students, you can either find her upside down at San Diego Circus Center where she focuses on Hand Balancing, Trapeze, and Dance Movement, or wherever there’s a yoga mat. You may even find her outside doing Acro Yoga and acrobatics. In April of 2019, she’ll be traveling Costa Rica for a month to complete her 500 hour yoga teacher training. She can’t wait to learn more, and to share it with the Catalyst family.

For any questions about Yoga, or if you are curious about sessions prior to booking please email:
yogapoppe@icloud.com

“I am always happy to answer questions!”

Yoga without the breath is like a river without its water

Certified in:
Yin
Restorative
Hatha
Vinyasa
Intro to Thai massage
Meditation
Dhurva Yoga
Reiki Certified I & II
Breathwork

Maggie Flood

Maggie Flood is a licensed and certified acupuncturist, and Chinese herbalist with a Master’s of Science in Acupuncture and Traditional Oriental Medicine. She studied at Pacific College of Oriental Medicine in both New York and San Diego, an institute specializing in medical integration of eastern and western medicine. Maggie’s path to becoming an acupuncturist began over 15 years ago when she started working for an acupuncturist in upstate New York. Since then, her practice and interests have evolved to encompass all aspects of mental and emotional health, and its connection to the physical body. Maggie has clinical experience working in sports medicine under Matt Calison, world-renowned acupuncturist and inventor of the Motor Point system of acupuncture, specifically designed to treat orthopedic muscular skeletal pain. Her other specialized clinical experience includes oncology, gynecological, digestive and endocrine disorders, fertility, addiction and mental health. A fan of physical therapy and body mechanics, Maggie has a working knowledge and understanding of alignment and postural dysfunction. She strives to understand the inner-connectedness of the physical and emotional body through an assessment of each patient as a whole, and as an individual. Maggie believes that healing is possible for all people, and works to assist the body’s remarkable ability to heal itself through holistic wellness. In her spare time, Maggie enjoys yoga, biking, rock climbing and getting out of town and into nature as often as possible.

Additional Areas of Interest/Training in PT: Women’s Health
Where were you born: New York
Happy Place : My bed on a sleepy Sunday afternoon.
Meal: A good steak & fries
Destination To Travel: Patagonia, the edge of the world- One Day!
If You Were A Car…Which One & Why? 1970 VW Rabbit: Questionable maintenance, reliable but weird.
Hobby: Rock Climbing & Yoga
Sports Team: *Looks at you blankly*
Musician:
Book: Anything fiction and full of literary prose.
For What Would You Be Famous: Speaking my mind.
Best Advice Ever Given: Know your worth.

Bronze Package

Best suited for those who are “nearly there” in achieving their goals or those who may want to “test the waters” out first prior to committing to a more comprehensive plan.

What you’re getting…
· Nutrition Assessment
· Body Measurements
· Custom Eating Plan
· 4 Weeks of Support
· 1 Weekly 15 min Follow Up Session

Silver Package

Best suited for the “intermediate” who feels inconsistent, sluggish and stagnant. Perfect for those who are > 10 lbs. of their ideal body weight, or want to conquer old habits and create sustainable ones for success.

What you’re getting…
· Nutrition Assessment
· Body Measurements
· Custom Eating Plan
· Custom Supplement Plan
· 8 Weeks of Support
· 1-2 Weekly 15 min Follow Up Sessions

Gold Package

Our most popular package, best suited for the “beginner” who is unsure of what to do or eat in order to lose weight. Perfect for those who are > 15-30 lbs. of their ideal body weight.

What you’re getting…
· Nutrition Assessment
· Body Measurements
· Custom Eating Plan
· Custom Supplement Plan
· 12 Weeks of Support
· 2-3 Weekly 15 min Follow Up Sessions

Platinum Package

Our best valued option, best suited for the “newbie” who is > 30 lbs. of their ideal body weight and does not know where to start or begin. This is perfect for those who have failed in diets in the past or those looking to keep their body in top notch shape. This package is only recommended for those 100% committed.

What you’re getting…
· Nutrition Assessment
· Body Measurements
· Custom Eating Plan
· Custom Supplement Plan
· 24 Weeks of Support
· 2 Weekly 30 min Follow Up Sessions

gifts for her Archives - Catalyst Physical Therapy & Wellness Mission Valley San Diego

Mother’s Day Special

Jaw Pain - Exercises Everyone Must Try!

Why Should Every Golfer Be Using A Dynamic Warm Up?

Are Youth Sport Organizations Really Helping Build Better Athletes?

The Runner's Rulebook: A Guide from Your Running Coach

5 Reasons to See a Massage Therapist Right Now

LOCATION

CATALYST MISSION VALLEY

CATALYST POINT LOMA

CATALYST 4S RANCH

CATALYST COLORADO

STAY IN TOUCH

Subscribe to Our Newsletter!

You are now officially one of the cool kids!

Check your email!

Subscribe to Our Newsletter!

You are now officially one of the cool kids! Check your email!

You are now officially one of the cool kids!

Check your email!