Catalyst Run Assessment


What does the Run Assessment include?

  • Medical/Running History: a thorough review of your medical and running history will be performed along with goal-setting
  • Treadmill Analysis: A slow-motion video will capture your running form from different angles, allowing us to understand where you lose energy with running
  • Body Assessment: A run-specific body evaluation will be conducted to identify the areas of your body that need to be addressed to become a stronger runner
  • Corrective Exercise Program: The session will end with a corrective exercise program that should give you good starting points to begin making a change in the areas found to impede your success with running or reaching your goals.


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