What does the Run Assessment include?
- Medical/Running History: a thorough review of your medical and running history will be performed along with goal-setting
- Treadmill Analysis: A slow-motion video will capture your running form from different angles, allowing us to understand where you lose energy with running
- Body Assessment: A run-specific body evaluation will be conducted to identify the areas of your body that need to be addressed to become a stronger runner
- Corrective Exercise Program: The session will end with a corrective exercise program that should give you good starting points to begin making a change in the areas found to impede your success with running or reaching your goals.