Perform Better Exercise Bands are approximately 9″ L x 2″ W and stretch 2.5 times their length. Use them for lateral steps, leg extensions, and shoulder stabilization exercises.
- Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
- Effective for both upper and lower body training.
- By using resistance bands for a dynamic warm-up, you can target the hip and shoulder complexes.
- When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists, and stabilizers in the hip and shoulder area.