“Don’t Practice Till You Get It Right, Practice Till You Can’t Get It Wrong“
~ McKayla Maroney
ATHLETE PERFORMANCE EVALUATIONS
Athletes must have a strong foundation of skills built to handle the advanced training loads and competitive demands of their sport. Our Performance Evaluations at Catalyst are designed for those athletes looking to identify weak spots that may limit their athletic performance or increase risk of injury. They are best conducted out of season or during pre-season (as they’re physically demanding), but can be performed at any time.
We customize our individual and team evaluations based on the performance demands and injury risks of each sport! Here’s an example below:
CATALYST PERFORMANCE EVALUATION (CPE) CONSISTS OF A PROFESSIONALLY GUIDED SCREENING THAT INCLUDES THE FOLLOWING:
Health/Medical History Review
Static Postural Analysis
Dynamic Functional Movement Based 3-D Testing (customized to your sport’s needs)
Short and Long-Term Goal Setting
Video Analysis + Review
Corrective Exercise Prescription
FITT Training Profile (Frequency, Intensity, Time, Type)
Mobile-friendly Home Exercise Program Design
Additional Tests Available
Cardiorespiratory Fitness Testing (additional cost – if applicable to sport)
Blood Profile Analyses (additional cost)
Body Composition Analysis (additional cost)
Nutritional Consult (additional cost)
The Catalyst Performance Evaluation is custom-tailored to your sport allowing for a thorough analysis of each athletic movement required to achieve peak performance in sport.
Team & Individual Testing Available
While we mostly perform these on individuals, team screens are available allowing for a coach to be given a team profile during any part of the season to develop training protocols. Pre- and post-testing data collection is recommended to assess the effectiveness of each training program. This information will be shared with the players and coaching staff to assist with coordinating future development.