“Strive for progress, not perfection.“

YOGA

Catalyst prides itself in providing services that are integrated and holistic to change the way you move and think about fitness. Our yoga therapists are an integral part of our healthcare team and have spent countless hours designing programs to assist our community with learning to flow through healthy movements known to resolve postural deficits. By utilizing varying postures, meditation, breathing techniques, and styles, our yoga instructors will lead you through a transformative fitness experience. This program is perfect for all people looking for one-on-one attention to progress their skills in yoga allowing for growth and introduction to more mainstream classes.

HERE’S HOW IT WORKS.

THE CATALYST YOGA METHOD WAY


* For physical therapy patients…

  • 1. You are referred to our yoga team by your PT.
  • 2. One of our awesome yoga instructors will meet with you during your PT appointment to learn what your needs are, where you are on your healing journey, and the health and wellness goals you would like to reach.
  • 3. With this information we will create a tailored, personalized yoga sequence just for you, and lead you through your 1 hour introductory session.

* For general interest in private yoga…

  • 1. Contact us via phone or email
  • 2. We’ll set up an initial assessment + introductory session for you.
  • 3. Our yoga instructor will design a specialized yoga sequence just for you, and will guide and mentor you on your new yoga journey.

After working one on one for a period of time and “doing your homework” (sequences we will develop and send you home with), you will be equipped to transition into group classes.

Unsure what you need or how to proceed?

Just as you want to know if we can help you, we want to be sure our team will be a good fit for your particular needs. Call or fill out a form below to get in touch with us and have your questions answered.


CALL NOW (619) 501-2195FILL OUT OUR REQUEST FORM

WHAT YOU CAN EXPECT IN A PRIVATE SESSION

  • one on one instruction
  • yoga sequences tailored to your unique and specific needs
  • explanation of benefits and purpose behind each posture
  • smooth progression and advancement toward a deeper practice
  • adjustments and modifications to make postures more accessible without pain
  • a deeper understanding of body awareness, and improved form
  • deep stretching and strengthening that compliments an active lifestyle preventing
  • injury and maintaining healthy alignment
  • access to our team of practitioners with over 50 years of combined experience

Frequently Asked Questions

Too Busy or Too Shy? Maybe Your Answer’s Here.

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We have compiled a list of the most common questions we get in our office.
This guide will answer those questions and allow you to make a more informed decision on what’s right for you.


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