Técnica Gavilán is an Instrument Assisted Soft Tissue Mobilization (IASTM) technique, used to release fascial restrictions within the body. This technique is used to detect restrictions within the musculoskeletal system altering the body’s normal mechanics.
Técnica Gavilán helps increase range of motion, muscle flexibility, muscle strength and release pain from restricted motion. Gavilán may be performed post operation, before and after exercise, and as a key supplement to any athletes program.
At Catalyst, we like to describe fascia as a sponge. When a sponge is dry, it’s brittle and stiff. Through Gavilan technique, we can break down the adhesions in the tissue and restore fluid channels that allow for springy resiliancy. This fluid nature is essential to restore full muscle function and properly disperse the forces traveling through the systems of our body as we move in life.
Patello Femoral Pain Syndrome
IT Band Syndrome “Runner’s Knee”
Lower Back Stiffness
Soft Tissue Entrapment
Nerve Pain and Headaches
Thoracic Outlet Syndrome
Scar Tissue Buildup
Repetitive Stress Injuries