Lindsay Monteagudo discovered yoga and its benefits in 2007. After a few years in the corporate world, Lindsay took a leap of faith and change in direction and completed her 200 hour teacher training at Prana Yoga in La Jolla studying under Gerhard Gessner. Yoga has always been Lindsay’s solution to balance in her life. As a mother of twin toddler boys, yoga has taught Lindsay the values of respect, balance and love. Her alignment based classes offer a creative, safe space to explore. Her classes exemplify Lindsay’s lightheartedness and love for life.