HERE’S HOW IT WORKS. THE CATALYST YOGA METHOD WAY.

* For physical therapy patients…

1. You are referred to our yoga team by your PT.
2. One of our awesome yoga instructors will meet with you during your PT appointment to learn what your needs are, where you are on your healing journey, and the health and wellness goals you would like to reach.

3. With this information we will create a tailored, personalized yoga sequence just for you, and lead you through your 1 hour introductory session.

* For general interest in private yoga…

1. Contact us via phone or email

2. We’ll set up an initial assessment + introductory session for you.

3. We will design a specialized yoga sequence just for you, and will guide and mentor you on your new yoga journey.


 

OUR GOAL

After working one on one for a period of time and “doing your homework” (sequences we will develop and send you home with), you will be equipped to transition into group classes, or other amazing adventures that will support your new found strength and continue to remove obstacles standing in the way of your truest, highest potential, both physically & mentally!

 

WHAT YOU CAN EXPECT IN A CYM PRIVATE

    • one on one instruction
  • yoga sequences tailored to your unique and specific needs
  • exposure to the branches of catalyst yoga method
  • explanation of benefits and purpose behind each posture
  • smooth progression of, advancing you toward a deeper practice
  • adjustments and modifications to make postures more accessible
  • a deeper understanding of body awareness, and improved posture
  • deep stretching and strengthening that compliments an active lifestyle preventing injury and maintaining healthy alignment