Our endurance coaches pride themselves in designing comprehensive, progressive, and individualized endurance training programs. Catalyst Coaching’s unparalleled integration of applied functional science and sport-specific training maximizes your athletic potential while minimizing injury risk. The coaches at CPTW recognize EVERYONE as an athlete (from walk-joggers to Boston qualifiers) and we embrace the opportunity to accelerate change in your life – let our endurance training programs be the catalyst to your first race, a new PR, or your best season yet!

Catalyst PT and Wellness (CPTW), is based in San Diego and is dedicated to providing professional coaching to athletes of all levels (CPTW) strives to:

  1. Establish an exceptional benchmark for endurance sport training that reflects sport-specific, functional, and health-conscious decisions.
  2. Integrate physical therapy, strength and conditioning, exercise physiology and periodization techniques to create endurance conditioning programs that maximize athletic potential while minimizing injury risk.
  3. Develop comprehensive, progressive programs based on the principles of applied functional science for athletes of all ability levels entering endurance sports, returning to endurance sports, or accomplishing new achievements in endurance sports.

Call today to set up a consultation: (619) 501-2195


Brian Wilson

USA Cycling Level II Coach and Physical Therapist

coaching_brianWhile in graduate school, I applied the principles of physical therapy to my three favorite things: cycling, running, and swimming (in no particular order, of course). In doing so, I was able to create training plans that cut out junk miles and focused only on the higher quality training that was needed to assure success. This allowed me to stay strong and injury-free without wasting time overtraining. My method quickly became popular with my colleagues as I was able to finish school, hold a full time job, and remain competitive amongst the elite/pro athletes.

I pride myself on my creative approach to endurance training that allows all athletes, regardless of ability, to achieve their goals while emphasizing hard work, fun, and injury prevention. I hope to assist with improving the standards at which coaches are measured against in the field by incorporating the principles of physical therapy into each of my athlete’s training plans. Pulling from my therapy techniques and success in competition, I will better prepare my athletes for the demands of their events and get them across the finish line smiling.