Low Back Pain (LBP) Relief Programs

https://youtu.be/93xFO9Knn1M" frameborder="0" allowfullscreen> Morning Routine to Relieve Lower Back Pain This routine is meant to decrease lower back pain and risk for injury of the discs after waking up.  This should help a person with chronic lower back pain wake up feeling better to complete their morning routine. https://youtu.be/APu3QBwqPvo" frameborder="0" allowfullscreen> Seated Lower Back Pain [...]

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3 Surprising Acupuncture Benefits

By Doug Burr, MS, L.Ac, Catalyst Acupuncturist What if you could drastically enhance your recovery from sports injuries, or increase the effectiveness of your workouts? How about lose weight more easily? Fortunately, these are just a few of the benefits of acupuncture. Regular treatment heals your body’s deficiencies, returning you to an optimal state of health. Here’s […]

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A 3D approach to Knee Health – at any level

I can’t help but get excited and appreciate the World Cup.  Yes, I am a bandwagon soccer fan, but what’s not to appreciate; the fan fare, the passion, and the sheer athleticism and endurance of these athletes is astounding.  As a physical therapist and overall movement nerd, I also can’t help but be impressed with […]

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Top 3 Mistakes Jumping Back into Summer

It’s a common occurrence, April and May roll around and we find ourselves in the same situation as last year; it’s hot, we want to be at the beach without a cover up, we want to run that race without dying, and we want to wear a cute tank top while doing it. But wait, […]

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Pain in the Neck, from too much Tech? Come in for a Check… but see if these stretches Help First

It’s a common sight, walk through an office full of cubicles and you will see multiple people with their chin forward, shoulders slumped, straining their eyes and some may even be rubbing their necks and shoulders due to tightness.  Neck pain and tightness is so common that thousands and thousands of dollars are spent a […]

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