Top 3 Ways to Avoid Injury and Ensure Longevity in Volleyball

CASTAWAY WILSON AND PICK UP A DUMBBELL Enough is enough… I’ve got 3 things for you today: a rant, a lesson about movement, and a recipe for keeping your body performing at its highest potential. Too many talented young athletes and strong women are getting injured playing the sport they love. As a passionate volleyball […]

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Pain in the Neck, from too much Tech? Come in for a Check… but see if these stretches Help First

It’s a common sight, walk through an office full of cubicles and you will see multiple people with their chin forward, shoulders slumped, straining their eyes and some may even be rubbing their necks and shoulders due to tightness.  Neck pain and tightness is so common that thousands and thousands of dollars are spent a […]

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