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Top 5 Questions to Determine if YOU Need Orthotics

As a biomechanical specialist that has made endurance sports my life, I’m often asked the question by my clients, “Do I need orthotics?” Let me disclose that I personally use custom orthotics, and have found them to be one of the BEST ways to rid myself of chronic shin and foot pain. I’ll explain why [...]

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Top 3 Ways to Avoid Injury and Ensure Longevity in Volleyball

CASTAWAY WILSON AND PICK UP A DUMBBELL Enough is enough… I’ve got 3 things for you today: a rant, a lesson about movement, and a recipe for keeping your body performing at its highest potential. Too many talented young athletes and strong women are getting injured playing the sport they love. As a passionate volleyball […]

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Nutrition Guidelines for Weight Loss

Every new year, we examine our lifestyles and try to implement positive changes, which, oftentimes include resolutions about getting healthy and losing weight. To help steer us in the right direction, our Catalyst Nutritionist, Pedro Sun, has kindly put together some dietary recommendations geared specifically toward shedding extra pounds. What I always love about Pedro’s advice is […]

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