Top 3 Ways to Avoid Injury and Ensure Longevity in Volleyball

CASTAWAY WILSON AND PICK UP A DUMBBELL Enough is enough… I’ve got 3 things for you today: a rant, a lesson about movement, and a recipe for keeping your body performing at its highest potential. Too many talented young athletes and strong women are getting injured playing the sport they love. As a passionate volleyball […]

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Oncology Massage

With more than 1 out of every 4 Californians receiving a cancer diagnosis in their lifetime it’s important to clear up some misconceptions about massage therapy and cancer. Back in the day, it was thought that massage could actually spread cancer by increasing circulation and was therefore contraindicated. How sad!  The truth of the matter […]

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