Top 3 Ways to Avoid Injury and Ensure Longevity in Volleyball

CASTAWAY WILSON AND PICK UP A DUMBBELL Enough is enough… I’ve got 3 things for you today: a rant, a lesson about movement, and a recipe for keeping your body performing at its highest potential. Too many talented young athletes and strong women are getting injured playing the sport they love. As a passionate volleyball […]

read more

Low Back Pain (LBP) Relief Programs

https://youtu.be/93xFO9Knn1M" frameborder="0" allowfullscreen> Morning Routine to Relieve Lower Back Pain This routine is meant to decrease lower back pain and risk for injury of the discs after waking up.  This should help a person with chronic lower back pain wake up feeling better to complete their morning routine. https://youtu.be/APu3QBwqPvo" frameborder="0" allowfullscreen> Seated Lower Back Pain [...]

read more

3 Surprising Acupuncture Benefits

By Doug Burr, MS, L.Ac, Catalyst Acupuncturist What if you could drastically enhance your recovery from sports injuries, or increase the effectiveness of your workouts? How about lose weight more easily? Fortunately, these are just a few of the benefits of acupuncture. Regular treatment heals your body’s deficiencies, returning you to an optimal state of health. Here’s […]

read more