Top 3 Ways to Avoid Injury and Ensure Longevity in Volleyball

CASTAWAY WILSON AND PICK UP A DUMBBELL Enough is enough… I’ve got 3 things for you today: a rant, a lesson about movement, and a recipe for keeping your body performing at its highest potential. Too many talented young athletes and strong women are getting injured playing the sport they love. As a passionate volleyball […]

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The start for me at Catalyst PT

The story of how and why I moved all the way across the country. So a little less than 3 months ago, I moved out here to sunny San Diego from what was at that point the frozen wasteland of northern New York. I moved out to California to work at Catalyst PT and Wellness […]

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Make Momma proud with better posture

“Good posture does more than help you look strong, confident and healthy. Good posture helps you move, fight gravity and remain young in body and mind.” – unknown Your mother always told you to “stand up straight”, “put your shoulders back”, and “have good posture.”  The truth is, the overwhelming part of a person’s day […]

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