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Top 5 Questions to Determine if YOU Need Orthotics

As a biomechanical specialist that has made endurance sports my life, I’m often asked the question by my clients, “Do I need orthotics?” Let me disclose that I personally use custom orthotics, and have found them to be one of the BEST ways to rid myself of chronic shin and foot pain. I’ll explain why [...]

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Top 3 Ways to Avoid Injury and Ensure Longevity in Volleyball

CASTAWAY WILSON AND PICK UP A DUMBBELL Enough is enough… I’ve got 3 things for you today: a rant, a lesson about movement, and a recipe for keeping your body performing at its highest potential. Too many talented young athletes and strong women are getting injured playing the sport they love. As a passionate volleyball […]

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Make Momma proud with better posture

“Good posture does more than help you look strong, confident and healthy. Good posture helps you move, fight gravity and remain young in body and mind.” – unknown Your mother always told you to “stand up straight”, “put your shoulders back”, and “have good posture.”  The truth is, the overwhelming part of a person’s day […]

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