We all know the benets of stretching, the great feeling your muscles receive, and the added benet of recovery time. The problem is trying to nd the time and energy to accomplish anything worth telling your therapist about. Now imagine if all you had to do was show up and we did all your stretching for you.
Catalyst Stretch Therapy is a 30-minute assisted table stretching session. Each session consists of over 50 relaxed stretching positions, targeting those muscles you don’t have a chance to get to. Your therapist will guide you along the way, helping you to breath and relax through each of the movements.