Physical Therapy for Kids?

Physical Therapy for Kids?

Physical therapy can work wonders for helping us get back to sports, hobbies, or even simple tasks we once took for granted, but did you know that physical therapy can help kids of all ages, too? Catalyst is excited to announce that we are now accepting pediatric patients! Here’s a little more about what we […]

Top 3 Ways to Avoid Injury and Ensure Longevity in Volleyball

Top 3 Ways to Avoid Injury and Ensure Longevity in Volleyball

CASTAWAY WILSON AND PICK UP A DUMBBELL Enough is enough… I’ve got 3 things for you today: a rant, a lesson about movement, and a recipe for keeping your body performing at its highest potential. Too many talented young athletes and strong women are getting injured playing the sport they love. As a passionate volleyball […]

Did You Know? Our Clinic Director Travels with U.S. Women’s Soccer

Did You Know? Our Clinic Director Travels with U.S. Women’s Soccer

Our own Kristen Knightly, Catalyst Clinic Director, has been working with the United States Women’s National Soccer Team for over 3 years!  With the 2016 Summer Olympic Games around the corner, we fancied it a perfect time time to check in with her about the experience. Here’s Kristen: Hi everyone! I’ve been fortunate enough to work with […]

Low Back Pain (LBP) Relief Programs

Low Back Pain (LBP) Relief Programs

https://youtu.be/93xFO9Knn1M" frameborder="0" allowfullscreen> Morning Routine to Relieve Lower Back Pain This routine is meant to decrease lower back pain and risk for injury of the discs after waking up.  This should help a person with chronic lower back pain wake up feeling better to complete their morning routine. https://youtu.be/APu3QBwqPvo" frameborder="0" allowfullscreen> Seated Lower Back Pain [...]
3 Surprising Acupuncture Benefits

3 Surprising Acupuncture Benefits

By Doug Burr, MS, L.Ac, Catalyst Acupuncturist What if you could drastically enhance your recovery from sports injuries, or increase the effectiveness of your workouts? How about lose weight more easily? Fortunately, these are just a few of the benefits of acupuncture. Regular treatment heals your body’s deficiencies, returning you to an optimal state of health. Here’s […]