But First, Kegel.

To all you ladies out there: do know what the pelvic floor is? Whether or not you are familiar with this term, it’s a very important muscle group that when functioning properly does more than you’d think. And you won’t understand just how important it is until there’s dysfunction. Pelvic floor issues affect 25% of […]

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Physical Therapy for Kids?

Physical therapy can work wonders for helping us get back to sports, hobbies, or even simple tasks we once took for granted, but did you know that physical therapy can help kids of all ages, too? Catalyst is excited to announce that we are now accepting pediatric patients! Here’s a little more about what we […]

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Top 5 Questions to Determine if YOU Need Orthotics

As a biomechanical specialist that has made endurance sports my life, I’m often asked the question by my clients, “Do I need orthotics?” Let me disclose that I personally use custom orthotics, and have found them to be one of the BEST ways to rid myself of chronic shin and foot pain. I’ll explain why [...]

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Top 3 Ways to Avoid Injury and Ensure Longevity in Volleyball

CASTAWAY WILSON AND PICK UP A DUMBBELL Enough is enough… I’ve got 3 things for you today: a rant, a lesson about movement, and a recipe for keeping your body performing at its highest potential. Too many talented young athletes and strong women are getting injured playing the sport they love. As a passionate volleyball […]

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Low Back Pain (LBP) Relief Programs

https://youtu.be/93xFO9Knn1M" frameborder="0" allowfullscreen> Morning Routine to Relieve Lower Back Pain This routine is meant to decrease lower back pain and risk for injury of the discs after waking up.  This should help a person with chronic lower back pain wake up feeling better to complete their morning routine. https://youtu.be/APu3QBwqPvo" frameborder="0" allowfullscreen> Seated Lower Back Pain [...]

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