Top 3 Ways to Avoid Injury and Ensure Longevity in Volleyball

CASTAWAY WILSON AND PICK UP A DUMBBELL Enough is enough… I’ve got 3 things for you today: a rant, a lesson about movement, and a recipe for keeping your body performing at its highest potential. Too many talented young athletes and strong women are getting injured playing the sport they love. As a passionate volleyball […]

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Low Back Pain (LBP) Relief Programs

https://youtu.be/93xFO9Knn1M" frameborder="0" allowfullscreen> Morning Routine to Relieve Lower Back Pain This routine is meant to decrease lower back pain and risk for injury of the discs after waking up.  This should help a person with chronic lower back pain wake up feeling better to complete their morning routine. https://youtu.be/APu3QBwqPvo" frameborder="0" allowfullscreen> Seated Lower Back Pain [...]

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3 Surprising Acupuncture Benefits

By Doug Burr, MS, L.Ac, Catalyst Acupuncturist What if you could drastically enhance your recovery from sports injuries, or increase the effectiveness of your workouts? How about lose weight more easily? Fortunately, these are just a few of the benefits of acupuncture. Regular treatment heals your body’s deficiencies, returning you to an optimal state of health. Here’s […]

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Acupuncture Improves Gut Health

By Doug Burr, MS, L.Ac, Catalyst Acupuncturist Traditional Chinese medicine has long understood the importance of good digestion. One famous medical doctor from the 16th century, Yu Jia Yan, wrote: If the Stomach is strong, life will be healthy; if the Stomach is weak, life will be unhealthy. There’s a direct link between our digestive […]

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Nutrition Guidelines for Weight Loss

Every new year, we examine our lifestyles and try to implement positive changes, which, oftentimes include resolutions about getting healthy and losing weight. To help steer us in the right direction, our Catalyst Nutritionist, Pedro Sun, has kindly put together some dietary recommendations geared specifically toward shedding extra pounds. What I always love about Pedro’s advice is […]

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