A 3D approach to Knee Health – at any level

I can’t help but get excited and appreciate the World Cup.  Yes, I am a bandwagon soccer fan, but what’s not to appreciate; the fan fare, the passion, and the sheer athleticism and endurance of these athletes is astounding.  As a physical therapist and overall movement nerd, I also can’t help but be impressed with […]

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Top 3 Mistakes Jumping Back into Summer

It’s a common occurrence, April and May roll around and we find ourselves in the same situation as last year; it’s hot, we want to be at the beach without a cover up, we want to run that race without dying, and we want to wear a cute tank top while doing it. But wait, […]

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Oncology Massage

With more than 1 out of every 4 Californians receiving a cancer diagnosis in their lifetime it’s important to clear up some misconceptions about massage therapy and cancer. Back in the day, it was thought that massage could actually spread cancer by increasing circulation and was therefore contraindicated. How sad!  The truth of the matter […]

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The start for me at Catalyst PT

The story of how and why I moved all the way across the country. So a little less than 3 months ago, I moved out here to sunny San Diego from what was at that point the frozen wasteland of northern New York. I moved out to California to work at Catalyst PT and Wellness […]

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Pain in the Neck, from too much Tech? Come in for a Check… but see if these stretches Help First

It’s a common sight, walk through an office full of cubicles and you will see multiple people with their chin forward, shoulders slumped, straining their eyes and some may even be rubbing their necks and shoulders due to tightness.  Neck pain and tightness is so common that thousands and thousands of dollars are spent a […]

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Make Momma proud with better posture

“Good posture does more than help you look strong, confident and healthy. Good posture helps you move, fight gravity and remain young in body and mind.” – unknown Your mother always told you to “stand up straight”, “put your shoulders back”, and “have good posture.”  The truth is, the overwhelming part of a person’s day […]

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