This routine is meant to decrease lower back pain and risk for injury of the discs after waking up. This should help a person with chronic lower back pain wake up feeling better to complete their morning routine.
This program is designed to assist those in need of exercises to perform during a long day of sitting at work or home. Movement patterns focus on shoulder and hip mobility to relieve compression pressures associated with longer bouts of sitting.
This program is designed to assist those in need of exercises important to battle chronic lower back pain. Movement patterns and exercises can be performed as a stand alone program or conducted as a warm up before participating in activities that are known to strain the lower back.