Every new year, we examine our lifestyles and try to implement positive changes, which, oftentimes include resolutions about getting healthy and losing weight. To help steer us in the right direction, our Catalyst Nutritionist, Pedro Sun, has kindly put together some dietary recommendations geared specifically toward shedding extra pounds. What I always love about Pedro’s advice is that it’s evidence-based, yet has a genuine element of compassion and a solid dose of reality (e.g., “are you emotionally ready to make a change?”). Here’s what he had to say.
“You already know that cleaning up your diet is an essential part of losing weight, feeling better, getting lean, etc. But with so much diet information circulating, where do you start? It can be overwhelming and paralyzing, keeping us stuck in the same habits.
What I’ve created is an easy-to-follow template that illustrates how to make healthful food choices that won’t leave you starving: Nutrition Guidelines for Weight Loss. I hope they can demystify and simplify what it means to eat healthily.
If you’d like more individualized help, I’d love to meet with you in person. Drop me a line at: firstname.lastname@example.org. Mention this post and get 25% off your consult!”