Acupuncture Improves Gut Health

By Doug Burr, MS, L.Ac, Catalyst Acupuncturist Traditional Chinese medicine has long understood the importance of good digestion. One famous medical doctor from the 16th century, Yu Jia Yan, wrote: If the Stomach is strong, life will be healthy; if the Stomach is weak, life will be unhealthy. There’s a direct link between our digestive […]

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Nutrition Guidelines for Weight Loss

Every new year, we examine our lifestyles and try to implement positive changes, which, oftentimes include resolutions about getting healthy and losing weight. To help steer us in the right direction, our Catalyst Nutritionist, Pedro Sun, has kindly put together some dietary recommendations geared specifically toward shedding extra pounds. What I always love about Pedro’s advice is […]

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