Catalyst Physical Therapy & Wellness Mission Valley San Diego
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Posts made in January, 2015

Home | 2015 | January

Overuse Injuries

0
By gpholley
January 29, 2015
Exercise, Personal Training, Physical Therapy, stretching, Wellness
Overuse Injuries

Every January, millions of Americans begin their resolutions to become more active. As runners ramp up their mileage and athletes increase time on the court, aches and pains begin to set in. Being aware of the signs and symptoms of overuse injuries can ensure that you meet your fitness goals for 2015, while preventing long-term […]

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    • 1333 Camino Del Rio South, Suite 103
    • San Diego, CA 92108
    • Phone: (619) 501-2195
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