Pain in the Neck, from too much Tech? Come in for a Check… but see if these stretches Help First

It’s a common sight, walk through an office full of cubicles and you will see multiple people with their chin forward, shoulders slumped, straining their eyes and some may even be rubbing their necks and shoulders due to tightness.  Neck pain and tightness is so common that thousands and thousands of dollars are spent a […]

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Make Momma proud with better posture

“Good posture does more than help you look strong, confident and healthy. Good posture helps you move, fight gravity and remain young in body and mind.” – unknown Your mother always told you to “stand up straight”, “put your shoulders back”, and “have good posture.”  The truth is, the overwhelming part of a person’s day […]

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